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15 Easy Kale Recipes

By: Beth Ann Morley, Editor,

Sausage and Kale Mock LasagnaRich in both calcium and vitamins, kale is simply the best. This collection of 15 Easy Kale Recipes: The Healthy Way to Feed Your Family will help to convince you of this fact. Because this veggie is so healthy, you can enjoy all of these easy kale recipes without feeling guilty. This leafy, green vegetable is incredibly versatile, and you’ll love that you can include it in almost any recipe. It's your choice if you want to eat the kale raw, steamed, pureed, or baked. It's guaranteed that these easy kale recipes will satisfy you and your family.

If you can’t get enough of kale, then you’ll love these kale salads and kale chips. The healthy vegetable makes up the main ingredient in these yummy recipes. However, if you’re unsure about your love of kale, or if you have a picky eater who avoids kale, then you should try a healthy dinner or side dish recipe that hides the kale in other fun and flavorful ingredients. Either way, you’ll still appreciate that these easy kale recipes are both healthy and family-friendly.

15 Easy Kale Recipes


15 Easy Kale Recipes: The Healthy Way to Feed Your Family

Table of Contents

Guilt-Free Kale Chips

Skinny Kale Salads

Yummy Kale Side Dishes

Kale-Included Healthy Dinner Recipes


32 Low-Calorie Recipes

If you like these easy kale recipes, then you'll absolutely love these 32 Low-Calorie Recipes.



Guilt-Free Kale ChipsSuper Healthy Kale Chips

Instead of grabbing for the potato chips or the tub of ice cream, you can choose a much healthier snack option with these guilt-free kale chips. Because you'll need to save your appetite for dinner, these chips won't fill you up. However, these easy kale recipes will still give you enough energy to get through the day.

  1. Super Healthy Kale Chips (pictured right)
  2. Curried Kale Chips

  3. Raw Kale Chips


Skinny Kale SaladsKale Strawberry Blueberry Salad

Salads make a great appetizer or a light dinner. Why not make your salads even healthier with these easy kale recipes. You'll be glad you grabbed the kale instead of lettuce because kale salads taste better and are better for you.

  1. Wild and Sweet Kale Salad

  2. Artichoke and Kale Salad

  3. Citrus Sesame Kale Salad

  4. Kale Strawberry Blueberry Salad (pictured right)



Yummy Kale Side DishesBlack-Eyed Peas with Kale

Dinner wouldn't be the same without side dishes. A delicious and nutritious side can transform an ordinary dinner into an extraordinary dinner. You'll love these easy kale recipes, especially since they are so simple to make.

  1. Black-Eyed Peas with Kale (pictured right)

  2. Creamy Kale Side Dish

Want even more healthy side dishes? Try these 9 Quick Soup Recipes that are ready in 30 minutes or less!


Kale-Included Healthy Dinner RecipesCauliflower Steaks with Kale Pesto

If you're looking for easy kale recipes, then you've hit the jackpot with these healthy dinner recipes. Although kale isn't the main ingredient in these yummy dishes, the vegetable adds flavor to all of these family-favorite meals.

  1. Wild Rice and Kale Casserole

  2. Your Favorite Caveman Meal

  3. Sausage and Kale Mock Lasagna

  4. Cauliflower Steaks with Kale Pesto (pictured right)

  5. Kale and Goat Cheese Quiche

  6. Mac and Cheese with Kale and Sausage



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