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Cauliflower Crust Hamburgers

By: Mike from The Iron You
Cauliflower Crust Hamburgers
Cauliflower Crust Hamburgers
This image courtesy of

When you're on a low carb diet, you generally have to avoid bread. But, not having a bun shouldn't prevent you from enjoying a delicious hamburger. These Cauliflower Crust Hamburgers will help you to follow your low carb diet and stay on track with your healthy lifestyle. You'll definitely agree that you can't beat these cauliflower buns. They are moist, delicious, and full of flavor. Plus, they perfectly complement the juicy burger. You'll never go back to your ordinary hamburger buns again. You should share this recipe with your friends and family.

Makes2 Hamburgers

Cooking Time16 min

Cooking MethodOven

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I never really cared for those store - bought white hamburger buns anyway. They always seem to taste stale and flavorless to me. My husband thinks I'm a little nuts since when he grills burgers, I put mine on a plate with all the toppings but no bun, and I eat it with a fork. I can't wait to make these cauliflower buns and prove to him that I'm not the only one. These would also make a great crust for mini pizzas!

I've used cauliflower in place of pizza crust, and I've used it as a substitute for rice in meals. I don't know why I've never thought of it as a great substitute for hamburger buns! Thanks for the idea!

I'm obsessed with using cauliflower in place of buns and crust, so I'm all about this!


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