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"Hey Ms. Taylor, Do you have the Brocolli Zondle casserole nutritional facts? if so, could you share them with me? thank you, Doris"

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"we agree completely about eating canned food. But, for many people, its much more accessible. Did you like it?"

What to Eat

We give you the best choices on what to eat and what not to eat so that you can stick to your diet when dining out. You can still enjoy your favorite restaurants with these tips.

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Kedgeree with Smoked Mackerel

"Kedgeree originated in India during the colonial times and migrated to to… More

(1 Votes)

Chicken Chow Mein

If you are looking for a tasty and very easy and quick dinner to make,… More

(0 Votes)

Cookie Dough Balls

"These 5 ingredient Cookie Dough Balls require no baking and are safe to… More

(1 Votes)

Goan Egg Curry

"I personally love Asian curries on rainy days. Especially Indian curries… More

(1 Votes)

Easy Shrimp Chow Mein

"Easy Shrimp Chow Mein prepared from scratch with fresh ingredients. This… More

(1 Votes)

What to Eat/What Not To Eat: Chinese Restaurants

When dining at Chinese restaurants, be careful to avoid deep-fried dishes… More

(1 Votes)

Everything About Wild Rice

Wild rice is a great option for Meal Planning or Batch Cooking. If you… More

(0 Votes)

Tamarind Pulp

"Tamarind pulp is an integral part of cooking many dishes. Tamarind is… More

(1 Votes)

Pan Fried Okra

"You call it what you want, okra, okro, ladyfingers, this is one vegetable… More

(1 Votes)

8 Foods to Control and Improve Your Brain

There are some foods that can help your brain that you never would have… More

(2 Votes)

Zaatar Spice Blend

"Zaatar is a spice blend from the Mediterranean and middle east area. This… More

(1 Votes)

Cold Yogurt Soup

"Yes yogurt can be used in making a soup. It is also used in baking too!… More

(1 Votes)

Saving Money and Nutrients with Frozen Foods

If you don't have time or money to cook a meal entirely from scratch, we… More

(1 Votes)

What to Eat/What Not To Eat: Indian Restaurants

Despite traditionally being full of vegetables and super-foods such as… More

(1 Votes)

What to Eat/What Not To Eat: Japanese Restaurants

If you make the right choices at Japanese restaurants, Japanese food can… More

(1 Votes)

Recipe of the Day

Honey Whole Wheat Biscuits

Wish you could enjoy a traditionally fattening food in a sinless way? Whip up Honey Whole Wheat Biscuits. This recipe incorporates… Continue reading: "Honey Whole Wheat Biscuits"