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7 Day Meal Plan for a Low Carb Diet

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The low-carbohydrate (or low-carb) diet phenomenon began in the 1970s when Dr. Robert Atkins showcased the benefits of a low-carb lifestyle. Despite criticism that the Atkins Diet, as well as other low-carb lifestyle plans like The Zone, South Beach Diet, and Carb Addicts, could pose potential health risks, low-carb diets remain popular among dieters


For more great low carb diet recipes, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

 

Monday:

Breakfast: Ham & Cheese Omelet, 2 slices turkey bacon, ½ cup V-8 Juice

Lunch: Roasted Vegetable Wrap (with a low-carb tortilla)

Dinner: Honey Lime Glazed Chicken, Chopped Broccoli with Pine Nuts

Snacks: Low-Carb Popover, Kale Chips, Celery with 2 Tablespoons Peanut Butter

Tuesday:

Breakfast: Minted Green Tea, 2 Scrambled Eggs with ½ cup chopped bell peppers, 1 ounce cheese, 2 turkey sausage links.

Lunch: Roast Beef Salad

Dinner: Herb-Crusted Grilled Turkey Breast, Baked Fennel and Bell Peppers

Snacks: Peaches & Ricotta Cheese, Garlic Flavored Almonds, 2 Hard boiled Eggs

Wednesday:

Breakfast: Puffy Omelet with Cheese, 2 slices turkey bacon, ½ cup V8 Juice

Lunch: Black & Bleu Salad

Dinner: Gluten-Free Turkey Meat Loaf, Steamed Asparagus with Pine Nuts & Lemon

Snacks: Soy Steamer, Healthy Chicken Jerky, ½ cup sugar-free Jell-O.

Thursday:

Breakfast: Southwest Quiche, ¼ whole avocado, 2 sausage links

Lunch: Bacon Cheeseburger Salad

Dinner: Lemon Fish, Cheesy Zucchini Bake

Snacks: Raspberry Pudding, 1/4 cup berries with 1/3-cup cottage cheese, 2 ounces smoked salmon and cream cheese on cucumber slices

Friday:

Breakfast: Baked Eggs with Black Beans, Chili & Cilantro and 1 Low Carb Tortilla

Lunch: Waldorf Chicken Salad on Low-Carb Bread, 1 small apple

Dinner: Low-Carb Chili topped with Reduced-Fat Cheddar Cheese and Low-Carb Sour Cream, Steamed Broccoli

Snacks: Low-Carb Margarita, Mock Guacamole with Raw Vegetables, ½ cup low-fat cottage cheese

Saturday:

Breakfast: Rosemary Lemon Tea, Low-Carb Waffles, Low-Carb Maple Syrup

Lunch: Beef Veggie Stew, ½ cup plain Greek yogurt.

Dinner: Grilled Chicken Breast, Mock Potato Salad, Garlic Carrots

Snacks: Parsley Cheese Ball with Low-Carb Crackers, 1-cup baby carrots, Sugar-Free Chocolate Pudding

Sunday:

Breakfast: Egg White Scramble, 2 strips bacon, ½ cup fresh fruit.

Lunch: Low-Carb Cobb Salad, 1 cup Tomato Basil Soup

Dinner: Lamb Kebabs, 1 cup Aromatic Roasted Vegetables

Snacks: Flourless Sugarless Pistachio Cookies, 1 ounce walnuts, ½ cup sugar-free yogurt

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