Follow Us on Facebook

Get updates from posted directly to your News Feed.

Free Offer
Healthy Recipes Year-Round eCookbook

Stay healthy all year with this collection of recipes that includes everything from easy recipes for a backyard barbecue to impressive appetizers for a fancy dinner party.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy


7 Day Meal Plan for a Low Carb Diet


The low-carbohydrate (or low-carb) diet phenomenon began in the 1970s when Dr. Robert Atkins showcased the benefits of a low-carb lifestyle. Despite criticism that the Atkins Diet, as well as other low-carb lifestyle plans like The Zone, South Beach Diet, and Carb Addicts, could pose potential health risks, low-carb diets remain popular among dieters

For more great low carb diet recipes, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!



Breakfast: Ham & Cheese Omelet, 2 slices turkey bacon, ½ cup V-8 Juice

Lunch: Roasted Vegetable Wrap (with a low-carb tortilla)

Dinner: Honey Lime Glazed Chicken, Chopped Broccoli with Pine Nuts

Snacks: Low-Carb Popover, Kale Chips, Celery with 2 Tablespoons Peanut Butter


Breakfast: Minted Green Tea, 2 Scrambled Eggs with ½ cup chopped bell peppers, 1 ounce cheese, 2 turkey sausage links.

Lunch: Roast Beef Salad

Dinner: Herb-Crusted Grilled Turkey Breast, Baked Fennel and Bell Peppers

Snacks: Peaches & Ricotta Cheese, Garlic Flavored Almonds, 2 Hard boiled Eggs


Breakfast: Puffy Omelet with Cheese, 2 slices turkey bacon, ½ cup V8 Juice

Lunch: Black & Bleu Salad

Dinner: Gluten-Free Turkey Meat Loaf, Steamed Asparagus with Pine Nuts & Lemon

Snacks: Soy Steamer, Healthy Chicken Jerky, ½ cup sugar-free Jell-O.


Breakfast: Southwest Quiche, ¼ whole avocado, 2 sausage links

Lunch: Bacon Cheeseburger Salad

Dinner: Lemon Fish, Cheesy Zucchini Bake

Snacks: Raspberry Pudding, 1/4 cup berries with 1/3-cup cottage cheese, 2 ounces smoked salmon and cream cheese on cucumber slices


Breakfast: Baked Eggs with Black Beans, Chili & Cilantro and 1 Low Carb Tortilla

Lunch: Waldorf Chicken Salad on Low-Carb Bread, 1 small apple

Dinner: Low-Carb Chili topped with Reduced-Fat Cheddar Cheese and Low-Carb Sour Cream, Steamed Broccoli

Snacks: Low-Carb Margarita, Mock Guacamole with Raw Vegetables, ½ cup low-fat cottage cheese


Breakfast: Rosemary Lemon Tea, Low-Carb Waffles, Low-Carb Maple Syrup

Lunch: Beef Veggie Stew, ½ cup plain Greek yogurt.

Dinner: Grilled Chicken Breast, Mock Potato Salad, Garlic Carrots

Snacks: Parsley Cheese Ball with Low-Carb Crackers, 1-cup baby carrots, Sugar-Free Chocolate Pudding


Breakfast: Egg White Scramble, 2 strips bacon, ½ cup fresh fruit.

Lunch: Low-Carb Cobb Salad, 1 cup Tomato Basil Soup

Dinner: Lamb Kebabs, 1 cup Aromatic Roasted Vegetables

Snacks: Flourless Sugarless Pistachio Cookies, 1 ounce walnuts, ½ cup sugar-free yogurt

Your Recently Viewed Recipes
Love these recipes? Get MORE delivered to your Inbox – FREE Click Here!

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.
Cancel Reply to Comment

Newsletter Signup

Free Newsletter!

Subscribe to our newsletter dedicated to providing the very best healthy meal ideas, cooking tips, healthy recipes & special offers.

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect with Us

Find us online

  • Facebook
  • Google Plus
  • Twitter
  • Pinterest
  • Twitter
  • Blog
  • Email
  • RSS


© Copyright 2014 Prime Publishing, LLC. All rights reserved.


Images from other cooks

There are currently no images from other cooks.

Was This Helpful?YesNo