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7 Day Meal Plan with all Low Carb Diet Recipes


Updated September 21, 2016
(13 Votes)


Low Carb Cauliflower PizzaIf you're looking to test-drive a low carb diet or if your current meal plan needs rejuvenation, we've pulled together a 7 Day Meal Plan with all Low Carb Diet Recipes to help you meet your weight loss goals. It'll be hard to turn down these amazingly healthy recipes. We don't know why you'd want to because not only are they nutritious, they're also delicous. 

Each day, we've given you an idea for breakfast, lunch, dinner, and snacks. You will love how easy and delicious these low carb recipes are to make. If you follow this low carb meal plan, you will definitely be on the right path towards a healthier lifestyle. 

Note: Many of the meals on this page include a side of healthy vegetables or healthy fruits. Although fruits and veggies are typically not low carb (under 10 g of total carbohydrates), that doesn't mean that they aren't good for you. Even if you're following a low carb diet, you should still eat plenty of fruits and veggies. 

For more great low carb diet recipes, download our free eCookbook, 11 Low-Carb Recipes: The Best Homemade Healthy Recipes.

Low Carb Recipes

These low carb recipes will keep you full and energized day-in and day-out.

Plus: We've provided a Weekly Calendar to help you plan your low carb meals.

Low Carb Recipes


Start your week off right with these low carb recipes. These easy healthy recipes will keep you feeling full and satisfied. We definitely suggest trying today's dinner recipe. 

Breakfast: Egg White Scramble and a Super Simple Quinoa Fruit Salad

Lunch: Low Carb Cauliflower Fried Rice and 6 slices of turkey 

Dinner: Buttery Chicken and Tangy Garlic Broccoli 

Snacks: 5-Ingredient Single-Serve Chocolate Cake


Healthy Meal Plans


Day two and going strong. Don't give up on this low carb challenge. With a crustless quiche, mac and cheese, slow cooker turkey, and a homemade frosty, Tuesday's meal plan will be sure to make you smile. 

Breakfast: Green Tea*, Crustless Quiche

Lunch: Low Carb Mac and Cheese

Dinner: Slow Cooker Turkey Breast and Super Easy Roasted Asparagus

Snacks: Low Carb Chocolate Frosty

* Green Tea is loaded with health benefits. Drinking a cup in the morning will aid in weight loss because green tea contains EGCG (Epigallocatechin gallate), a substance that can boost metabolism.


Low Carb Recipes


Three days in and we bet that you're feeling pretty good. These low carb recipes will give you an energy boost, and you won't have to worry about crashing a few hours later. Suddenly you'll be ready to tackle any challenges that come your way. 

Breakfast: Flourless Almond Butter Muffins 

Lunch: Chicken and Asparagus Lemon Stir Fry

Dinner: Cauliflower Crust Hamburgers and a side salad

Snacks: 5-Ingredient Cheesecakes for Two


Healthy Meal Plans


These low carb recipes are sure to put a smile on your face. You'll especially love the Low Carb Chocolate Brownies. It's hard to imagine that a dessert can be both low carb and delicious. Don't feel bad for indulging because these brownies are so much healthier than your traditional brownie recipe.  

Breakfast: Low Carb Microwave Bread and 3 slices of turkey bacon

Lunch: Raw Turnip Salad and 6 slices of deli ham

Dinner: Indian Flavored Pounded Chicken and Cauliflower Potato Salad

Snacks: Low Carb Chocolate Brownies


Low Carb Recipes


We bet you don't even miss those carb-heavy meals. There's no reason to go back to your previous diet because these low carb recipes will make you feel great! Everyone should try out a low carb diet. 

Breakfast: Raw Peanut Butter Protein Bites 

Lunch: Quinoa Pizza Bites and half of a banana

Dinner: Buffalo Baked Chicken and Picture-Perfect Cauliflower and Broccoli

Snacks: Super Healthy Kale Chips


Healthy Meal Plans


Low carb recipes will lead to a healthy lifestyle and a happier you. Everyone will notice a positive difference in your appearance and your attitude when you stick to a low carb diet.  

Breakfast: Low Carb Waffles, 1 cup skim milk

Lunch: Slow Cooker Buffalo Chicken Wraps and 1 medium-sized apple

Dinner: Grilled Pesto Shrimp Skewers and Cauliflower with Lemon-Pine Nut Dressing

Snacks: Low Carb Cheesy Breadsticks


Low Carb Recipes


You've made it through our low carb challenge! But don't worry, you don't have to stop here. You can keep going by trying even more of our Low Carb Recipes

BreakfastPaleo Huevos Divorciados

Lunch: Low Carb Cauliflower Pizza and a side salad

Dinner: Baked Chicken with Artichokes and Anytime Green Bean Salad

Snacks: 100-Calorie Greek Yogurt Cupcakes

Looking for more 7 day meal plans? Check out our 7 Day Meal Plan for a Low Calorie Diet!


Print out this weekly calendar to start planning your meals now!

Weekly Meal Plan



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This looks great. I love that it's planned out for me so I don't have to stress about coming up with ideas or where to start. Plus, these meals look really good!

I also found a site with easy access to low-carb books for more recipes and information about low-carb diets. It's at http//

I love weekly meal plans, because I tend to repeat things when I plan myself, and I rarely go outside my comfort zone. This is great - and healthy!

I think Tuesday's recipes are my favorite!

This printable weekly plan is fantastic! Every single recipe makes my mouth water, and I love that I can still have dessert!

I love that you guys provided a weekly meal planner with this page. Planning meals makes it so much easier to buy groceries and actually make all the recipes you want to try.

My dad's always telling me that he needs me to come up with HIS meal plan. Thanks for doing the work for me!

Thanks for posting this meal plan! I have a hard time planning stuff so thanks for doing the work for me!

It's so nice to have all these recipes organized like this! I get really lazy about meal planning, so this is a great tool.

Awesome information here. Some of these recipes look too good to be healthy -)

This post is very informative. Thank you. However, I do find that this article misses out on some really simple tweaks that will easily accelerate weight loss without lifting a finger. I'd like to make a small input (if I may). It's a great idea to add some spices to your diet and juices. Spices are known to rev up your you can burn more calories. More importantly, they also help you in detoxifying your system. It helps you in mobilizing the unhealthy toxins around your colon, which (as per research) could be holding as much as 30 pounds in some cases! === http// 5 must-stock ancient spices for weight loss 1. Mustard Seed Boosts metabolism even after up to 25 hrs of consumption. 2. Black Pepper Helps in faster digestion and nutrient absorption. 3. Ginger Hinders cholesterol absorption. 4. Cinnamon Helps in better processing of carbs. 5. Cayenne Pepper Burns fat. While you are researching on this, it's worthwhile to check out the done for you 7days low calories meal plan on === http// Feel welcomed on the site.. -) Sonja Hadfield. Weight Loss Counselor

Thanks for all of the information! It's definitely helpful!

Wish there was a way you could print all the receipes at one time


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