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25 Healthy Low Cost Recipes Free eCookbook

This eCookbook has the best healthy low budget recipes that bring you high quality taste.

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Saving Money and Nutrients with Frozen Foods

Frozen ice If you don't have time or money to cook a meal entirely from scratch, we are here to help you! By choosing the right frozen ingredients you can quickly create a healthy meal in no time.


What to Eat/What Not To Eat: Indian Restaurants

Despite traditionally being full of vegetables and super-foods such as lentils, Indian food served at restaurants is not always particularly healthy.Use this guide to help you make healthier choices at Indian restaurants.

What to Eat/What Not To Eat: Chinese Restaurants

When dining at Chinese restaurants, be careful to avoid deep-fried dishes and choose stir-fried or steamed options. Here's What to Eat and What Not to Eat at Chinese restaurants.

What to Eat/What Not To Eat: Japanese Restaurants

If you make the right choices at Japanese restaurants, Japanese food can be some of the healthiest food out there. In fact, residents of the Japanese island of Okinawa are said to have the longest lifespan of anywhere in the world.

What to Eat/What Not To Eat: Mexican Restaurants

Like many culinary translations, the Mexican food you get at most chain restaurants in America often barely resembles authentic Mexican food. In reality, authentic Mexican food can be healthy; you just have to make the right choices at restaurants to stay

8 Foods to Control and Improve Your Brain

There are some foods that can help your brain that you never would have thought of. However, there are also certain foods that harm your brain as well. Keep up with the healthy foods and diets so you can have a healthy brain and live longer.

What to Eat/What Not To Eat: Italian Restaurants

The Mediterranean diet, which encompasses a great portion of Italian food, is famous as one of the healthiest in the world. While much of the food on offer at many Italian restaurants in American will hardly resemble this healthy diet, you can enjoy the b

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