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What to Eat

We give you the best choices on what to eat and what not to eat so that you can stick to your diet when dining out. You can still enjoy your favorite restaurants with these tips.

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What to Eat/What Not To Eat: Italian Restaurants

The Mediterranean diet, which encompasses a great portion of Italian food,… More

(1 Votes)

8 Foods to Control and Improve Your Brain

There are some foods that can help your brain that you never would have thought… More

(2 Votes)

What to Eat/What Not To Eat: Mexican Restaurants

Like many culinary translations, the Mexican food you get at most chain restaurants… More

(1 Votes)

What to Eat/What Not To Eat: Indian Restaurants

Despite traditionally being full of vegetables and super-foods such as lentils,… More

(1 Votes)

What to Eat/What Not To Eat: Japanese Restaurants

If you make the right choices at Japanese restaurants, Japanese food can be… More

(1 Votes)

What to Eat/What Not To Eat: Chinese Restaurants

When dining at Chinese restaurants, be careful to avoid deep-fried dishes and… More

(1 Votes)

Saving Money and Nutrients with Frozen Foods

If you don't have time or money to cook a meal entirely from scratch, we are… More

(1 Votes)
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