Meal Based-Diets

Originally developed in the former Soviet Union to keep soldiers fit, this… More

If you're desperate to have a flat belly, you'll want to take a look at… More

I love a fresh spring roll recipe. There is something magical about bright… More

Succulent stir-fried chicken cubes with red rice and red beans with a… More

You might have heard the rumor that the Mediterranean diet, rich in fish,… More

The traffic light diet promises to help you drop 1 pound per week if you… More

The Perricone Prescription Diet, a favorite among celebrities, boasts that… More

"If your quinoa salads are starting to get a little bit boring, try this… More

To make this exact Buddha Bowl, you need 12 different ingredients. My… More

Shed pounds and kick your carb addiction to the curb with this meal-based… More

This diet promises to slim down your waistline without a single crunch… More

"A flexible sweet potato meal prep recipe with Brussels sprouts and two… More

Modeled after Jared Fogel's 245 pound weight loss plan, this diet requires… More

The 3 Day Diet is based on a strict 3 day meal plan followed by 4 to 5… More

Supported by many medical studies that have shown the correlation between… More