Meal Based-Diets

If you're desperate to have a flat belly, you'll want to take a look at… More

Originally developed in the former Soviet Union to keep soldiers fit, this… More

Succulent stir-fried chicken cubes with red rice and red beans with a… More

You might have heard the rumor that the Mediterranean diet, rich in fish,… More

The traffic light diet promises to help you drop 1 pound per week if you… More

This diet promises to slim down your waistline without a single crunch… More

"If your quinoa salads are starting to get a little bit boring, try this… More

Shed pounds and kick your carb addiction to the curb with this meal-based… More

The Perricone Prescription Diet, a favorite among celebrities, boasts that… More

"A flexible sweet potato meal prep recipe with Brussels sprouts and two… More

Supported by many medical studies that have shown the correlation between… More

To make this exact Buddha Bowl, you need 12 different ingredients. My… More

Modeled after Jared Fogel's 245 pound weight loss plan, this diet requires… More

Though the name is misleading, the One Day Diet provides great opportunity… More

This week-long diet is designed to help you lose weight by eating chicken… More