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Meal Based-Diets

Learn about diets based on specific meals and meal plans. These diets will tell you exactly what to eat at your meals.

42 Flavorful Flat Belly Diet Recipes

If you're desperate to have a flat belly, you'll want to take a look at… More

(1 Votes)

Stir-Fried Chicken with Red Rice

Succulent stir-fried chicken cubes with red rice and red beans with a… More

(0 Votes)

The Russian Airforce Diet

Originally developed in the former Soviet Union to keep soldiers fit, this… More

(2 Votes)

Curry Fried Quinoa with Mussels

"If your quinoa salads are starting to get a little bit boring, try this… More

(1 Votes)

The Mediterranean Diet

You might have heard the rumor that the Mediterranean diet, rich in fish,… More

(1 Votes)

The Traffic Light Diet

The traffic light diet promises to help you drop 1 pound per week if you… More

(1 Votes)

Carbohydrate Addicts Diet

Shed pounds and kick your carb addiction to the curb with this meal-based… More

(1 Votes)

Air Fryer Meal Prep in About Half an Hour

"A flexible sweet potato meal prep recipe with Brussels sprouts and two… More

(1 Votes)

Perricone Prescription Diet

The Perricone Prescription Diet, a favorite among celebrities, boasts that… More

(1 Votes)

One Day Diet

Though the name is misleading, the One Day Diet provides great opportunity… More

(1 Votes)

The Flat Belly Diet

This diet promises to slim down your waistline without a single crunch… More

(1 Votes)

The Insulin Resistance Diet

Supported by many medical studies that have shown the correlation between… More

(1 Votes)

The Reverse Diet

Switch it up and eat your meals in reverse and this diet promises you will… More

(1 Votes)

The Subway Diet

Modeled after Jared Fogel's 245 pound weight loss plan, this diet requires… More

(1 Votes)

The Chicken Soup Diet

This week-long diet is designed to help you lose weight by eating chicken… More

(1 Votes)

Recipe of the Day

Quinoa Pizza Bites

Everyone loves pizza, but not many people like what pizza does to their diets. But, not to worry, these Quinoa Pizza Bites will give… Continue reading: "Quinoa Pizza Bites"

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