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Meal Based-Diets

Learn about diets based on specific meals and meal plans. These diets will tell you exactly what to eat at your meals.

Air Fryer Meal Prep in About Half an Hour

"A flexible sweet potato meal prep recipe with Brussels sprouts and two… More

(1 Votes)

Curry Fried Quinoa with Mussels

"If your quinoa salads are starting to get a little bit boring, try this… More

(1 Votes)

42 Flavorful Flat Belly Diet Recipes

If you're desperate to have a flat belly, you'll want to take a look at… More

(1 Votes)

The Banana Diet

After taking Japan by storm, the banana diet is becoming a popular… More

(1 Votes)

The Rosedale Diet

The low-carb Rosedale Diet promises to help you learn how to keep your… More

(1 Votes)

The Lighter Life Diet

Only suitable for those with a BMI over 29, the Lighter Life Diet is a… More

(1 Votes)

The Lemon Juice Diet

Theresa Cheung, health writer and author of The Lemon Juice Diet, promises… More

(1 Votes)

The Scarsdale Diet

The protein-focused Scarsdale Diet promises to help you drop up to 1 lb.… More

(2 Votes)

The Reverse Diet

Switch it up and eat your meals in reverse and this diet promises you will… More

(1 Votes)

The Body Clock Diet

The Body Clock Diet gets you in tune with your body's natural rhythms to… More

(1 Votes)

Perricone Prescription Diet

The Perricone Prescription Diet, a favorite among celebrities, boasts that… More

(1 Votes)

The Sonoma Diet

The Sonoma Diet helps you get on track to lose weight and live a healthy… More

(2 Votes)

The Traffic Light Diet

The traffic light diet promises to help you drop 1 pound per week if you… More

(1 Votes)

The Special K Diet Challenge

The Special K Challenge is a two-week diet/clever marketing ploy designed… More

(1 Votes)

The Russian Airforce Diet

Originally developed in the former Soviet Union to keep soldiers fit, this… More

(2 Votes)

Recipe of the Day

Longhorn Steakhouse Outlaw Ribeye Copycat

The Longhorn Steakhouse Outlaw Ribeye Copycat recipe can be perfectly seasoned then grilled to your specifications ... at your own… Continue reading: "Longhorn Steakhouse Outlaw Ribeye Copycat"

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