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Baked Cauliflower Cups

By: Rocky Barragan
This image courtesy of

For a healthier alternative to mashed potatoes, try out Rocky Barragan's recipe for Baked Cauliflower Cups. These single serving cauliflower mashed potatoes are loaded with flavorful ingredients like scallions and bacon. Rocky says, "These delicious Baked Cauliflower Cups will fulfill your baked potato cravings in an instant!"


For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this cauliflower mashed potatoes recipe, check out this food video:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

Makes16 servings

Cooking Time45 min


  • 24 ounces cauliflower
  • 16 tablespoons low fat cheese
  • 10 ounces crimini mushrooms
  • 1/2 cup scallions
  • 6 bacon slices, cooked
  • 1/2 teaspoon sea salt
  • Olive oil spray


  1. First you'll want to chop up your cauliflower into small pieces. This will make it easier later when you go to mash them.
  2. Next up dice up some crimini mushrooms and toss them into a heated skillet that you sprayed down with olive oil. Cook until tender.
  3. Dice up your bacon strips and scallions.
  4. Bring a pot of water to a boil and then toss in your cauliflower.
  5. Once your cauliflower is tender, drain and mash! Now mix in your scallions, mushrooms and bacon.
  6. Line your muffin tray with tin muffins cups. This will make them easier to store later.
  7. It's time to start filling your cups! Place about 1/3 cup of your cauliflower mash in each tin. Once that is done go ahead and add a tablespoon of some of your favorite low fat cheese to each tin.
  8. Pop the tray into a 375 degree F oven for about 20 to 30 minutes and voila…Baked Cauliflower Cups!

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these look wonderful.. you mentioned yogurt or sourcream.... would you add it to the mixture before baking or as a topping?


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