close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Baked Cauliflower Cups

By: Rocky Barragan
This image courtesy of rockybarragan.blogspot.com

For a healthier alternative to mashed potatoes, try out Rocky Barragan's recipe for Baked Cauliflower Cups. These single serving cauliflower mashed potatoes are loaded with flavorful ingredients like scallions and bacon. Rocky says, "These delicious Baked Cauliflower Cups will fulfill your baked potato cravings in an instant!"

Notes


For more information about and recipes from Rocky, check out her Featured Foodies profile page.



To see exactly how Rocky makes this cauliflower mashed potatoes recipe, check out this food video:





For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

Makes16 servings

Cooking Time45 min

Ingredients

  • 24 ounces cauliflower
  • 16 tablespoons low fat cheese
  • 10 ounces crimini mushrooms
  • 1/2 cup scallions
  • 6 bacon slices, cooked
  • 1/2 teaspoon sea salt
  • Olive oil spray

Instructions

  1. First you'll want to chop up your cauliflower into small pieces. This will make it easier later when you go to mash them.
     
  2. Next up dice up some crimini mushrooms and toss them into a heated skillet that you sprayed down with olive oil. Cook until tender.
     
  3. Dice up your bacon strips and scallions.
     
  4. Bring a pot of water to a boil and then toss in your cauliflower.
     
  5. Once your cauliflower is tender, drain and mash! Now mix in your scallions, mushrooms and bacon.
     
  6. Line your muffin tray with tin muffins cups. This will make them easier to store later.
     
  7. It's time to start filling your cups! Place about 1/3 cup of your cauliflower mash in each tin. Once that is done go ahead and add a tablespoon of some of your favorite low fat cheese to each tin.
     
  8. Pop the tray into a 375 degree F oven for about 20 to 30 minutes and voila…Baked Cauliflower Cups!
     

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

these look wonderful.. you mentioned yogurt or sourcream.... would you add it to the mixture before baking or as a topping?

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Bacon Lover's Skinny Casserole

Bacon is often more of once a year type food. It's so good that it's sinful! This chicken casserole recipe is for everyone who wishes… Continue reading: "Bacon Lover's Skinny Casserole"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It