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Healthy Recipes Year-Round

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Lifestyle Based Diets

Learn about diet plans based on changing your overall lifestyle, daily habits and natural choices.

Paleo Banana Bread

"This paleo banana bread also happens to be gluten free, dairy free, grain… More

(1 Votes)

Baja Fish Tacos with Avocado Crema

"Crispy, crunchy and savory baja fish tacos that are also healthy and… More

(1 Votes)

Vegan Tuna Salad

"Vegan Tuna Salad is an easy and affordable back-to-school lunch. You can… More

(1 Votes)

7 Day Meal Plan with all Low Carb Diet Recipes

If you're looking to test-drive a low carb diet or if your current meal… More

(14 Votes)

Tofu Broccoli Bowl with Oil Free Pesto

"Simple Tofu Broccoli Bowl is a healthy meal that you can make in the oven… More

(1 Votes)

7 Day Meal Plan for a Paleo Diet

When you're just starting out on a new diet, you might not know exactly… More

(0 Votes)

7 Day Meal Plan for a Low Fat Diet

There are so many different diet plans that you can follow, but some are… More

(1 Votes)

7 Day Meal Plan for a Low Calorie Diet

When you're looking to change your diet, it can be beneficial for you to… More

(45 Votes)

Healthy Lifestyle: 5 Things You Need For A…

It can be difficult to maintain a healthy lifestyle, but it is even harder… More

(1 Votes)

Portion Sizes for a Healthy Balanced Diet

Compared to twenty years ago, portion size has increased dramatically.… More

(1 Votes)

7 Mobile Apps to Get You Fit

There are plenty of cool applications for the iPhone (and some for the… More

(1 Votes)

Yoga at the Office: Warrior Poses

The Warrior Poses in yoga are great for stretching and strengthening.… More

(1 Votes)

Yoga at the Office: Beginner

Break up your work day, improve your concentration and fit in 30 minutes… More

(1 Votes)

10 Ways to Lose Weight at the Office

If you are working a full-time job, you may think that you don't have time… More

(1 Votes)

I Can Make You Thin

TLC's Paul McKenna helps dieters fight the emotional battle against… More

(1 Votes)

Recipe of the Day

Jalapeno Popper Chicken Chili Soup with Bacon

If you're a fan the classic jalapeno popper appetizer, you'll love the flavors that come out of this Jalapeno Popper Chicken Chili… Continue reading: "Jalapeno Popper Chicken Chili Soup with Bacon"

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