7 Day Meal Plan for a Paleo Diet


7 Day Meal Plan for a Paleo Diet

Take the guesswork out of your diet and follow our paleo meal plan!

7 Day Meal Plan for a Paleo Diet

When you're just starting out on a new diet, you might not know exactly what you should eat for each meal every day. With our help and the 7 Day Meal Plan for a Paleo Diet, you'll know what to eat for breakfast, lunch, and dinner plus with a snack and dessert in between! Even if you're experienced with the paleo diet, you might be in a diet rut and looking for something new to try. You can either follow our 7 day meal plan exactly or mix and match our recipes with your favorite go-to's. Once you've completed the meal plan, you can start all over again with Monday or just pick your favorite paleo meals to create your own diet plan.

If you're not sure if the paleo diet is for you, peruse our weekly diet plan and you'll see that you will be able to eat plenty of things - even dessert! Yes! You can snack and eat dessert on the paleo diet. Get your friends together and all of you can go through this paleo meal plan together. The support from people around you will make it easier for you to stick to the plan for the entire week.


Are you ready for the first day of a new diet plan? Let's just get into it, because Monday is one of the best days. Hopefully you enjoy the first day so much that you continue with the rest of the paleo meal plan.

Breakfast: Potato and Avocado Breakfast Scramble
Lunch: Garlic Butter Noodles with Herbs
Snack: 3-Ingredient Pumpkin Caramels
Dinner: Bruschetta Chicken Breasts
Dessert: ​Crazy Good Chocolate Pie


Sometimes the second day of a diet is the hardest, right? You ate right yesterday so maybe you deserve to cheat today? Let's dispell that myth right now. It's important to maintain a consistent diet if you want to see results.

Breakfast: Savory Spiralized Potato Waffles
Lunch: Spicy Honey-Garlic Roasted Cauliflower
Snack: Paleo Protein Brookies
Dinner: One Pan Mediterranean Chicken
Dessert:  Paleo Queen Elizabeth Cake


Odds are that you're feeling pretty good right now because for the last two days you've eaten really well. Let's keep it up for the rest of the week!

Breakfast: Paleo Cinnamon Scones
Lunch: Cauliflower Crust Hamburgers
Snack: Dark Chocolate Apple Wedges
Dinner: Paleo Sweet Potato Casserole
Dessert: ​Cinnamon Pumpkin Chia Seed Pudding


By now you'll have realized that it's pretty easy to maintain a paleo diet when you have all of your meals planned out. Sometimes when you have a lot of options, you freeze up and default to your regular choices. This meal plan can help mix it up for you while keeping to your paleo diet.

Breakfast: Wholesome Banana Walnut Muffins
Lunch: Cauliflower Shrimp Zucchini Boats
Snack: Creamy Paleo Coffee Pops Recipe
Dinner: Indian Flavored Pounded Chicken
Dessert: ​Coffee Roasted Almond Coconut Chocolate Bark


Friday is officially the weekend even if you have to go to work like any other weekday. The weekend is the hardest time to stick to your diet because you want to go out and you tend to eat less healthy. Our meal plan is so good though that you'll want to stick to it for the next three days.

Breakfast: Paleo Chocolate Chip Pumpkin Mini Muffins
Lunch: Paleo Turkey Stuffed Red Peppers
Snack: Goji Berry and Nut Chocolate Bark
Dinner: Simple Soy and Lime Chicken
Dessert: ​Paleo Spritz Cookies


Saturday is such a big day for errands and events so you might want to make these meals ahead of time. When you're prepared for the busy days, then they'll be that much less stressful and that much more productive.

Breakfast: Coconut Breakfast Balls
Lunch: Mexican Mason Jar Salad
Snack: Paleo Pecan Pie Bites
Dinner: Slow Cooker Bourbon BBQ Ribs
Dessert: ​Paleo Opera Cake


You made it to Sunday! After today, you can start all over or mix and match your favorite meals on whatever day you want. Share this meal plan with your friends and try the paleo diet plan together.

Breakfast: Flourless Almond Butter Muffins
Lunch: Cranberry Cilantro Quinoa Salad
Snack: Dark Chocolate Chip Pumpkin Bread
Dinner: Your Favorite Caveman Meal
Dessert: ​Paleo Chocolate Pudding

What's your favorite paleo recipe?

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This is perfect! I haven't been eating the healthiest, so I'm planning a 7-day paleo challenge. No cheating allowed. It starts next Monday!


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