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Lifestyle Based Diets

Learn about diet plans based on changing your overall lifestyle, daily habits and natural choices.

The Bland Diet

This program is an eating approach often reserved for those with digestive… More

(1 Votes)

The Caveman Diet

Also known as the Paleo Diet, the Caveman Diet takes you back to your… More

(1 Votes)

The Geek Diet

The Geek Diet, a book written by Mark Faithfull, is a lifestyle adjustment… More

(1 Votes)

Jenny Craig

Trusted since the 1980s, Jenny Craig weight-loss centers have helped some… More

(1 Votes)

7 Mobile Apps to Get You Fit

There are plenty of cool applications for the iPhone (and some for the… More

(1 Votes)

The Cheater's Diet

A Mediterranean-style diet based on the idea that it is beneficial to… More

(1 Votes)

The Raw Food Diet

This vegan-based diet received a lot of media attention a few years ago… More

(1 Votes)

The Hills Diet

Now, there doesnt seem to be much advice from MTVs The Hills stars that… More

(1 Votes)

The Step Diet

Cut down your portion sizes and take a few extra steps each day and this… More

(1 Votes)

The French Dont Diet

This entire plan is based on the typical French lifestyle. Generally… More

(1 Votes)

The Personality Type Diet

The Personality Type Diet offers weight loss and healthy living advice and… More

(1 Votes)

Yoga at the Office: Warrior Poses

The Warrior Poses in yoga are great for stretching and strengthening.… More

(1 Votes)

The Atkins Diet

The Atkins diet is a low-carb approach to losing weight. More

(2 Votes)

The Biggest Loser Diet

You've watched contestants shed pounds on the hit reality show, now try it… More

(1 Votes)

Body for Life Diet

This popular 12-week program focuses on eating many small meals,… More

(1 Votes)

Recipe of the Day

Dump-and-Go Healthy Chicken Enchilada Casserole

"With just four basic ingredients you can make this Dump-and-Go Healthy Chicken Enchilada Casserole. It only takes five minutes of… Continue reading: "Dump-and-Go Healthy Chicken Enchilada Casserole"

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