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Lifestyle Based Diets

Learn about diet plans based on changing your overall lifestyle, daily habits and natural choices.

Baja Fish Tacos with Avocado Crema

"Crispy, crunchy and savory baja fish tacos that are also healthy and… More

(1 Votes)

Yoga at the Office: Beginner

Break up your work day, improve your concentration and fit in 30 minutes… More

(1 Votes)

The Ultimate Sex Diet

No, you didnt misread that this is the Ultimate Sex Diet brought to you… More

(1 Votes)

10 Ways to Lose Weight at the Office

If you are working a full-time job, you may think that you don't have time… More

(1 Votes)

The Geek Diet

The Geek Diet, a book written by Mark Faithfull, is a lifestyle adjustment… More

(1 Votes)

The Cheater's Diet

A Mediterranean-style diet based on the idea that it is beneficial to… More

(1 Votes)

3 Hour Diet

Don't change what you eat, change how you eat! More

(1 Votes)

The Rice Diet Solution

This highly restrictive diet was originally created to help reverse… More

(1 Votes)

The Bland Diet

This program is an eating approach often reserved for those with digestive… More

(1 Votes)

Yoga at the Office: Warrior Poses

The Warrior Poses in yoga are great for stretching and strengthening.… More

(1 Votes)

7 Mobile Apps to Get You Fit

There are plenty of cool applications for the iPhone (and some for the… More

(1 Votes)

Dr. Phil Diet

Dr. Phil applies his psychological insights to a weight loss plan that… More

(1 Votes)

The Fat Smash Diet

Used on VH1s Celebrity Fit Club and developed by Ian K. Smith, MD, this… More

(1 Votes)

The Macrobiotic Diet Plan

Originally from Japan, the macrobiotic lifestyle is part Zen Buddhism and… More

(1 Votes)

Body for Life Diet

This popular 12-week program focuses on eating many small meals,… More

(1 Votes)

Recipe of the Day

Olive Oil Mashed Potatoes

"Olive Oil Mashed Potatoes are luxuriously creamy without any milk or butter. This easy Mediterranean inspired recipe is the ultimate… Continue reading: "Olive Oil Mashed Potatoes"

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