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Healthy 30 Minute Meal Recipes

By: Editors of

You can make a delicious and healthy recipe in under 30 minutes. It can be done. Healthy recipes do not need to take up the entire afternoon, or even your entire day. Healthy 30-minute meals are perfect after the end of a long and stressful day, when you want to eat right but do not have the time or patience to spend hours in the kitchen. To shave time and calories from your cooking routine, make these healthy 30-minute meal recipes. Whether you're in the mood for a quick breakfast recipe, an easy casserole recipe, or a simple pasta salad, this list has whatever your palette craves.



Table of Contents:

30 Minute Recipes for Easy Weeknight Meals
30 Minute Vegetarian Meals
30 Minute Dessert Recipes

30 Minute Recipes for Easy Weeknight Meals
Peanut Curry Chicken
Chile Chicken Fried Rice
Cajun-Style Chicken Salad
Cheesy Taco Casserole
Broccoli and Cheddar Quiche
Smoked Salmon Pasta Salad
Chicken and Black Bean Enchilada Casserole

30 Minute Vegetarian Meals
Quinoa Stir Fry with Shiitakes and Almonds
Veggie Pita Pockets
Vegan Chickpea Stew
Quinoa and Kale Pilaf
Quick Barley Pilaf
Grilled Tofu with Pineapple Salsa
Garlic Cajun Tofu
Creamy Tofu Tomato Sauce and Angel Hair Pasta
Black Bean Jalapeno Burgers
Avocado Soybean Veggie Burgers
Vegetarian Bean Stew
Blueberry Oatmeal Bake

30 Minute Dessert Recipes
Layered Berry Parfait
Fruity 7-Up Jello with Cool Whip Topping
Oreo Chocoholic Thickshake
Low Fat Granola Strawberry Parfait
Apple Pie Low-Fat Shake
Caramel Maple Pumpkin Pie Shake
Toasted Marshmallow Milkshakes


Yes, we know that sometimes, after your boss ordered a huge lunch for the office, you might not even want to eat a big meal when you get home. Sometimes you just want 'a little something.' Totally understandable. Bust out your blender and make one of the delicious shakes or parfaits we have listed above. While they're not a meal supplement, they could be just what you wanted. Plus, many are fun to make and are great for entertaining or just for family nights indoors. Enjoy!













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