Vegan Chickpea Stew

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Vegan Chickpea Stew

Chickpeas or garbanzo beans are a great way to get your protein as a vegetarian or vegan. Try this tasty stew spiced with ginger, cumin and coriander.

Preparation Time5 min

Cooking Time25 min

Ingredients

  • 2 cups dried garbanzo beans, soaked overnight (or all day)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1-inch piece fresh gingerroot, grated
  • 3 tablespoons ground coriander
  • 6 garlic cloves, chopped
  • 3 tablespoons cumin
  • freshly ground black pepper
  • juice of a lemon
  • a handful fresh parsley, chopped
  • a handful fresh cilantro, chopped

Instructions

  1. In a pot, cover the chickpeas with liquid of your choice. Bring to a boil and simmer for a while.
     
  2. Add onion, tomato, ginger, coriander, garlic, cumin and pepper, and simmer, covered, until chickpeas are tender.
     
  3. Add lemon juice; stir in parsley and cilantro. Serve with fresh baked cornbread.

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