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Easy 7 Layer Salad

Updated October 10, 2022

7 Layer Salad is huge, hearty and filling. If you are looking for easy picnic recipes, this Easy 7 Layer Salad recipe takes less than 5 minutes to make and is a great staple for picnics and parties. The variety of fresh veggies is an excellent contrast to the savory bacon and comforting hard boiled eggs. You will feel completely full and satisfied without ruining your diet, because youre eating all of the right things. Whip up this delicious dish anytime throughout the year. Its guaranteed to please a crowd.

Cooking MethodCasserole


  • 1 medium head lettuce
  • 1/2 cup green pepper, chopped
  • 1 package frozen peas
  • 2 cups low-fat or reduced-fat mayonnaise
  • 4 (1 cup ) grated low-fat or reduced-fat sharp cheese
  • 1/2 cup finely cut celery
  • 2 packets Splenda or other low-calorie sweetener
  • 6 to 8 strips turkey bacon, fried and crumbled
  • 5 hard boiled egg whites, chopped


  1. In a 9-inch x 13-inch pan, layer lettuce, green pepper, peas, cheese, celery, and egg whites (in that order).
  2. In separate bowl, mix together sugar and mayo, spread over salad.
  3. Crumble bacon on top. Cover tightly and refrigerate.

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If you use the word healthy in your recipes you need to add nutritional facts. Please do. Thanks

Hello, and thank you for reaching out! This recipe has been updated to reflect the nutritional information; we based it on eight servings of this salad.

Sounds good, but why the sweetner, even tho it is low cal?


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