30-Minute Spinach Egg Casserole


30-Minute Spinach Egg Casserole


In this recipe, Chef Steven Binks shows you how to make a 30-Minute Spinach Egg Casserole, one of the best healthy casserole recipes that works for breakfast, lunch or dinner.



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Cooking Time25 min

Cooking MethodCasserole


  • 2 10-ounce packages frozen leaf spinach, thawed
  • 2 large eggs
  • 1/3 cup fat free milk
  • 1/3 cup parmesan cheese, grated
  • 1 teaspoon garlic, crushed
  • Salt and pepper, to taste


  1. Preheat oven to 350 degrees F.
  2. In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
  3. Fold in spinach. Place in four small casserole dishes sprayed with olive oil.
  4. Bake for 20 minutes, or until lightly set

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Just checking -- only 2 eggs?

I prepared this recipe in one dish as shown, not in individual dishes. Make sure you squeeze the water out of the frozen spinach well. This was very delicious as a 'side dish', but I turned it into a 'main meal' by serving it over brown rice, and with a green salad and garlic breadsticks on the side. Totally awesome!

LUBBOCK spinach.....any way it comes


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