close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Low-Carb Loaded Cauliflower Casserole

Low-Carb Loaded Cauliflower Casserole
Low-Carb Loaded Cauliflower Casserole
This image courtesy of FaveHealthyRecipes.com

Cut out the carbs with this Low-Carb Loaded Cauliflower Casserole. Made with sour cream, Cheddar cheese, and bacon, this casserole has the delicious flavor of a loaded baked potato. However, unlike a baked potato, the cauliflower base is much better for you. You can have a full serving without feeling weighed down. We suggest you make this cauliflower casserole as a light dinner or a yummy side dish. This casserole would also be perfect to bring to potlucks, family gatherings, or office parties. Your friends and family won't be able to get enough of it.

Serves8

Cooking MethodCasserole

Ingredients

  • 2 pounds cauliflower
  • 1 cup low-fat sour cream
  • 1 1/2 cup 2% fat shredded Cheddar cheese, divided
  • 3 green onions, thinly sliced
  • 2 strips thick bacon, coarsely chopped
  • salt and fresh ground black pepper

Instructions

To Make the Casserole

  1. Preheat oven to 350 degrees F.  Spray a 3-quart baking dish with cooking spray.

  2. In a non-stick fry pan, cook the bacon until crisp, then drain well on paper towels and chop coarsely.

  3. Cut core out of the cauliflower and chop into small florets. Bring a large pot with 3-inches of water to a boil. Place cauliflower into a steamer basket and cook, covered, over the boiling water for about 10 minutes or until very soft.

  4. In a large bowl, combine the sour cream, 1 cup of the Cheddar cheese, half of the green onions, and half of the bacon. Add the cooked cauliflower and toss well. Sprinkle lightly with salt and pepper and spoon into the prepared baking dish. Top with the remaining cheese.

  5. Bake about 25 minutes until hot and bubbly. Sprinkle with remaining green onion and bacon. Serve warm. 

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Yum! I make a variation of this recipe using half broccoli and half cauliflower. Instead of using sour cream, I substitute zero fat Greek yogurt, which I find works really well. I add chopped bacon and sometimes I switch it up with chopped ham if that is what I have on hand.

I'm a huge fan of cauliflower and casseroles, so I have a feeling I'd really enjoy this recipe! I love that it's so healthy too!

I'm not a big fan of cauliflower, but this casserole was pretty tasty.

I didn't know I liked cauliflower until I tried this. Seriously. It always intimidated me. But I loved the flavor in this casserole. However, next time, I wouldn't include the bacon. It just didn't go with the cauliflower and added an unwelcome crunch to an otherwise creamy dish.

I love cauliflower in pretty much any form, and this casserole is no exception. I love how it's reminiscent of a loaded baked potato, but oh, so much healthier. I don't miss the carbs or heaviness one bit!

I love anything with cauliflower and cheese, so obviously I loved this recipe.

The flavors of a loaded baked potato were all there, but the cauliflower made it much healthier.

I love cauliflower, but I think this is a great way to get people who don't like it to eat it.

This had all the dressings of a loaded potato casserole, and was quite tasty.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Zesty Maple Sweet Potatoes

Sweet potatoes are the cheaters of the vegetable world. It's hard to believe that they're actually good for you. If you're grilling… Continue reading: "Zesty Maple Sweet Potatoes"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It