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Homemade Tomato Pasta Sauce

By: Nele Liivlaid from nutriplanet.org
Updated October 03, 2018
Homemade Tomato Pasta Sauce
Homemade Tomato Pasta Sauce

"This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta or even on a salad bowl. Don’t be afraid even if you’re just novice to cooking! There is no rocket science to this recipe and the ingredients are really simple: Tomato puree Fresh garlic Onions Carrot Celery Oregano and rosemary Fresh basil Corn (optional) Salt and pepper Enjoy this tomato sauce over: Freshly cooked pasta Buddha bowl or salad Slice of bread or cracker Alternatively eat as a stew or thick soup."

Tips on my homemade tomato pasta sauce:
You may also use diced tomatoes (even better tomatoes from the garden) for this pasta sauce recipe. Use the same weight. Another option would be ready chopped tomatoes.
Should you have a problem with Candida overgrowth, add green peas or edamame beans instead of corn.
If you prefer your sauce creamy, transfer everything into food processor or blender and process until desired consistency.

Serves4 people

Cooking Time30 min

Ingredients

  • 1 small onion
  • 4 cloves garlic
  • 1 medium carrot
  • 1 medium celery stalk
  • 2 teaspoons dried oregano
  • 1 teaspoon dried rosemary (optional)
  • 24 (1-ounce) tomato puree
  • 2 1/2 (1-ounce) water
  • 1 cup corn (optional)
  • 3 medium basil stalks (the leaves)
  1. First, finely chop carrot, celery, onion and garlic. Next, sauté the chopped veggies with dried herbs and 3 tablespoons of water for 5 minutes.

  2. Then, add tomato puree and 70 grams of water. Stir well and let simmer over medium heat for 30 minutes stirring occasionally.

  3. Add corn and let simmer for another 3 minutes (not necessary if you use canned corn).

  4. Finally, mix in chopped basil leaves and let cool a bit.

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