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Lifestyle Based Diets

Learn about diet plans based on changing your overall lifestyle, daily habits and natural choices.

The Step Diet

Cut down your portion sizes and take a few extra steps each day and this… More

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The Volumetrics Eating Plan

The Volumetrics plan teaches you how to calculate the energy density of… More

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The Hills Diet

Now, there doesnt seem to be much advice from MTVs The Hills stars that… More

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The French Dont Diet

This entire plan is based on the typical French lifestyle. Generally… More

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You: On a Diet

This diet from Dr. Mehmet Oz of Oprah fame promises to help trim your… More

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The Personality Type Diet

The Personality Type Diet offers weight loss and healthy living advice and… More

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Recipe of the Day

Honey Whole Wheat Biscuits

Wish you could enjoy a traditionally fattening food in a sinless way? Whip up Honey Whole Wheat Biscuits. This recipe incorporates… Continue reading: "Honey Whole Wheat Biscuits"



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