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Lifestyle Based Diets

Learn about diet plans based on changing your overall lifestyle, daily habits and natural choices.

The Fat Smash Diet

Used on VH1s Celebrity Fit Club and developed by Ian K. Smith, MD, this… More

(1 Votes)

Tofu Broccoli Bowl with Oil Free Pesto

"Simple Tofu Broccoli Bowl is a healthy meal that you can make in the oven… More

(1 Votes)

100 Mile Diet

This diet or lifestyle is based on the idea of eating locally, within 100… More

(1 Votes)

The French Women Don't Get Fat Diet

This plan is designed teach dieters to eat slowly and enjoy their meals in… More

(1 Votes)

The Volumetrics Eating Plan

The Volumetrics plan teaches you how to calculate the energy density of… More

(1 Votes)

The Zone Diet

This diet is designed to help you lose weight while fighting heart… More

(1 Votes)

Weight Watchers

The popular weight loss plan balances diet, exercise and emotional support… More

(1 Votes)

The Personality Type Diet

The Personality Type Diet offers weight loss and healthy living advice and… More

(1 Votes)

The Gluten Free Diet

Its all in the name the Gluten-Free Diet means avoiding all gluten… More

(1 Votes)

The Ornish Diet

Dean Ornish leads people to weight loss and a healthy lifestyle with his… More

(1 Votes)

Jenny Craig

Trusted since the 1980s, Jenny Craig weight-loss centers have helped some… More

(1 Votes)

The South Beach Diet

The South Beach diet plan was a pop culture hit -- find out if it's right… More

(1 Votes)

The Biggest Loser Diet

You've watched contestants shed pounds on the hit reality show, now try it… More

(1 Votes)

The Hallelujah Diet

This vegan diet is based on a religious leader's idea that raw, whole… More

(1 Votes)

The Step Diet

Cut down your portion sizes and take a few extra steps each day and this… More

(1 Votes)

Recipe of the Day

Not-Too-Sweet Banana Apple Muffins

"Fire up the blender to make these easy Not-Too-Sweet Banana Apple Muffins in about half an hour! Darrol Henry is four now… Continue reading: "Not-Too-Sweet Banana Apple Muffins"

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