Low Calorie Olive Garden Copycat Chicken Marsala


Low Calorie Olive Garden Copycat Chicken Marsala

When most people in America think Italian, they think Olive Garden. Bring that taste of Tuscany home with one of our most popular restaurant copy cat recipes: chicken Marsala. Restaurant knockoff recipes are a great way to save money and make your favorite meals healthier!


  • 4 boneless, skinless chicken breast halves, pounded .25 inch thick
  • 1/4 cup unbleached flour
  • Salt, to taste
  • 1/8 teaspoon black pepper, freshly ground
  • 1/2 teaspoon oregano
  • 4 tablespoons light cooking oil
  • 4 tablespoons butter substitute
  • 1 cup fresh mushrooms, sliced
  • 1/2 cup Marsala wine


  1. Combine unbleached flour, pepper, oregano, and desired salt and blend well.
  2. Heat the light oil and butter substitute in a skillet until bubbling lightly.
  3. Dredge the skinless chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.
  4. Cook about 2 minutes more, until lightly browned on the second side. Stir in mushrooms. When the second side becomes lightly browned, add the Marsala wine around the pieces.

  5. Cover the pan and simmer for about 10 minutes.
  6. Serve with wine, salad, and fresh bread for a perfect Italian meal.

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@gramoliver: although the recipe does not specify dry or sweet Marsala, we suggest using dry wine when cooking. Hope this helps! --Editor of FaveHealthyRecipes

sweet or dry marsala wine


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