South Indian Sambar
Updated September 13, 2021 
"Are you looking for a flavorful comforting healthy low-calorie recipe to lose or maintain weight this fall? Then how about South Indian food? Warm spices, healthy lentils, and a dinner meal under 300 calories, this is what I propose! The dish is called sambar and is prepared with fresh whole ingredients. It's a labor of love served up in a bowl. This is your food if you love Indian or Asian flavors! You can easily meal prep sambar for the week, it's good for days in your fridge, plus it can be frozen. This recipe is also vegan and totally gluten-free. "
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