Apple Cinnamon Sweet Potato Shmash


Apple Cinnamon Sweet Potato Shmash

For a gluten free dish that perfectly captures the essence of fall, make this Apple Cinnamon Sweet Potato Shmash recipe. This is one of the best seasonal sweet potato recipes out there. It's not only a great side dish for fall, it is an easy and healthy side dish recipe for any weeknight meal. Dive into this simple potato recipe the next time you're craving white starchy potatoes.


This recipe is by Lauren @

Allergy Free Eating for Healthy Living

For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.


  • 4 sweet potatoes, peeled
  • 2 tablespoons olive oil
  • 1 cup apple cider
  • 2 tablespoons cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon honey
  • 1 tablespoon vegan butter
  • Salt and pepper, to taste


  1. Chop the peeled sweet potatoes into 1/4-inch rounds.
  2. On a lightly greased cookie sheet, spread out the sweet potato rounds and lightly spray with olive oil.
  3. Bake at 375 degrees F for about 35 minutes, until fork tender.
  4. In a medium pot, place the tender sweet potato rounds. Add the apple cider, cinnamon, nutmeg, honey, vegan butter, and salt/pepper.
  5. Mix together with a hand mixer until combined.
  6. Serve hot!

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