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Mexican Turkey Burgers

Cumin and chili pepper bring exciting flavor to these healthy turkey burgers. Plain yogurt works well as a topping.

Notes


The burgers can fall apart easily, so grilling them is not advisable. They are very moist and juicy when done! Serve on onion buns with yogurt as a topping.



 



For more recipes that are great to make ahead of time, check out a collection of 13 Make Ahead Dishes for Any Meal.

Cooking MethodGrilling

Ingredients

  • 1 pound lean ground turkey
  • 1/3 cup onion, finely chopped
  • 1/4 cup packaged whole wheat bread crumbs
  • 1/4 cup parsley, chopped
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon pepper
  • 2 egg whites
  • 1/4 cup plain low-fat or non-fat yogurt

Instructions

  1. Mix together turkey, onion, bread crumbs, parsley, garlic, salt, cumin, chili powder, oregano and pepper.
     
  2. Add egg whites and yogurt, mix well.
     
  3. Shape into 4 patties, each 4 inches across. Dredge in whole wheat flour.
     
  4. Saute in 1 tablespoon of light oil until browned and cooked through.

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Can you please include the nutrition facts on the Mexican Burger? I am a diabetic and I have to count everything. Thanks so much.

Hello! The nutrition information has now been added to the recipe. To figure out the nutrition information per serving, simply divide everything by the number of burger patties you make. Happy healthy cooking!

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