close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
11 Easy Soup & Stew Recipes

Warm up this winter with easy soup and stew recipes from this FREE eCookbook!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Pumpkin Black Bean Soup

For a festive fall pumpkin soup recipe, whip up this tasty Pumpkin Black Bean Soup. Black beans and cumin give this healthy and easy pumpkin soup recipe a distinctive Southwestern tang.

Notes

Makes about 9 cups.


For more healthy Halloween recipes, be sure to check out this great free eCookbook: How to Make Fun Foods for Halloween: 22 Healthy Halloween Recipes.

Ingredients

  • 4 1/2 cups canned black beans, thoroughly rinsed and drained
  • 1 cup canned tomatoes, drained and chopped
  • 1 1/4 cup onion, finely chopped
  • 1/2 cup shallot, well minced
  • 4 cloves garlic, minced
  • 1 tablespoon plus 2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 cup butter substitute
  • 4 cups reduced sodium beef broth
  • 1 1/2 cup pumpkin, pureed
  • 1/2 cup dry sherry
  • 1/2 pound cooked lean ham, cut into 1/8-inch cubes
  • 3 tablespoons sherry vinegar
  • Fat free sour cream, to taste
  • Pumpkin seeds, lightly toasted (optional)

Instructions

  1. In a food processor, coarsely puree beans and tomatoes.
     
  2. In a 6-quart heavy kettle, cook onion, shallot, cumin, salt and pepper in butter substitute over medium heat, stirring until onion has softened and begun to brown.
     
  3. Once onions have softened, stir in bean puree. Then, stir in broth, pumpkin, and sherry until combined.
     
  4. Simmer the mixture, uncovered, for 25 minutes, stirring occasionally. Just before serving, add ham and vinegar, and stir until heated through.
     
  5. Season soup with salt and pepper. Garnish with dollop of sour cream and toasted pumkin seeds if desired.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

How To Make Matcha Tea

Have you ever come across matcha tea and wondered what it is? Now is the time to get to know and make this amazing drink! I share… Continue reading: "How To Make Matcha Tea"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It