Search Term

Enter a search term (optional)


Select One (optional)




Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical


Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)


Make It Yourself: 21 Healthy Sauce Recipes and More

By: Carlie Dobkin, Editor, FaveHealthyRecipes

Classic Freezer Tomato SauceAre sauces hijacking your healthy eating habits? Cut the calories and fat with these 21 Healthy Sauce Recipes. In this collection, you'll find lightened up versions of your favorite sauces, dressings, and more. Use these homemade sauce recipes on a variety of different dishes. Jazz up your chicken, salads, pastas, and even desserts with these easy and delicious recipes. Whip up a big batch of Classic Freezer Tomato Sauce (shown left) and pull it out of the freezer whenever you're in the mood for spaghetti or impress your guests with a basic yet tasty turkey gravy. This list has our best healthy sauce recipes so you can keep your meals healthy, but flavorful.





Make It Yourself: 21 Healthy Sauce Recipes and More

Healthy Sauce Recipe

Table of Contents

Pasta Sauce Recipes

Easy Homemade Sauces, Dressings, and More

Healthy Sauce Recipes for Dessert


Pasta Sauce Recipes

Creamy Cauliflower Sauce

Want more healthy dinner recipes? Check out these 23 Classic Chicken Dishes Made Lighter.

Easy Homemade Sauces, Dressings, and More

Simple Skillet Chicken

12 Must-See Salad Recipes



Loving this list so far? Download our free eCookbook, 12 Must-See Simple Salad Recipes today.




Healthy Sauce Recipes for Dessert

Healthy Caramel Sauce

  • Clean Eating Chocolate Syrup - No ice cream sundae is complete without chocolate syrup. This homemade sauce recipe is way better than the stuff you buy at the stores.
  • Healthy Caramel Sauce (shown above) - You won't believe this rich caramel sauce is made with no butter, heavy cream, or white sugar.


Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Deconstructed Stuffed Cabbage Casserole

Courtesy of Kalyn's Kitchen comes a healthy casserole recipe that fits right in with your healthy lifestyle. The Deconstructed Stuffed… Continue reading: "Deconstructed Stuffed Cabbage Casserole"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----


Images from other cooks

There are currently no images from other cooks.

I Love It