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Spiced Rubbed Pork Tenderloin

By: Chef Steven Binks

In this recipe, Chef Steven Binks shows you how to make a Spiced Rubbed Pork Tenderloin. This healthy pork tenderloin recipe has only 6 main ingredients and can be prepared in just a half hour.

Notes

Check out this video to watch Chef Binks make this healthy pork recipe:






 


For more healthy recipes visit Chefbinks.com



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Cooking Time30 min

Ingredients

  • 1 teaspoon honey
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 2 teaspoons chili-garlic sauce
  • 2 teaspoons extra-virgin olive oil, divided
  • 1 1/2 pound pork tenderloin, trimmed

Instructions

  1. Preheat oven to 375°F. Line a baking sheet with foil.
     
  2. Mix honey, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.
     
  3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.
     
  4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.

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