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The Eat Clean Diet

By: Caley Walsh

Creator Tosca Reno would prefer that her natural food lifestyle plan not be called a diet, because she insists you do not have to deprive yourself.


What it is: Create Tosca Reno created a lifestyle plan, rather than a diet, to offer smarter food choices without sacrificing a love of food.


How it works: The Eat Clean lifestyle prohibits eating any man-made foods, such as bread and processed meat, and instead calls for all natural-made foods.


What you do: Practicing portion control, practitioners eat about five to six meals a day with about 300 calories at each meal. Protein is consumed at every meal along with complex carbs and a lot of water. Reno also offers a series of exercise programs.


Benefits: Her websites offers a variety of recipes using only natural-made foods. Such a lifestyle certainly encourages the freshest produce.


Downside: Reno recommends a variety of supplements with this lifestyle, which are not cheap.
 

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