Healthy Eating Tips

The basic dishes on most holiday tables start out as highly nutritious and low in fat, it’s after you add the sugar, smother in gravy and cover in marshmallow that these dishes become caloric nightmares. It’s no wonder the average person consumes between 3,000 and 5,000 calories on Thanksgiving Day!

For those of us working daily to achieve and maintain our health and weight loss goals, the holidays present significant challenges. How to enjoy without overindulging?!  Here are some tips to help you pass on high calorie temptations and stay fit through the holidays.

Visit our blog to see all of Marlene's great tips.  We're running a four-part series, so be sure to check back often!