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47 Portable Heart Healthy Lunch Recipes

By: Editors of
47 Portable Heart Healthy Lunch Recipes

In the middle of a stressful, action-packed day, low-calorie lunches can be hard to find. Avoid the quick and greasy with these 47 heart healthy lunch recipes perfect for the office or on the go. Mix and match a cold sandwich with a side salad, warm soup in a thermos, and some healthy popular snacks for in between meals for the healthiest lunch around. They are filling, satisfying, and super simple to prepare. These are the best lunch recipes to help you have the healthiest midday meal possible so you can get through your day without feeling sluggish. Breakfast might be the most important meal of the day, but that doesn't mean you should eat poorly during lunch! You still have half a day to get through and you'll need the energy you can get from these healthy lunch recipes.

Lunch Sandwich Recipes

We all know the healthy eating at work struggle. There's always one person who brings in an entire meal that looks like they had a personal French chef make it while the rest of the office orders in fast food. The lunch sandwich recipes we have collected for you strike a happy balance; they aren't overly complicated, but they're delicious and good for you. You're going to to have the healthiest lunch in the office when you try out some of these heart healthy lunch recipes.

Easy Salad Recipes for Lunch

Salads have become a sad meal you try to eat when you're dieting. We are reclaiming salads and making them delicious again! We've collected some easy salad recipes for lunch that will leave you feeling healthy and satisfied. Some of the best lunch recipes are the simplest, and these are no exception. Here you will find yummy and easy-to-make salads that you will look forward to eating every day. You can even personalize your salads further by making your own salad dressing!

Easy Soup Recipes

There is nothing more comforting than a big bowl of soup. If you're stressed at work or the weather just has you down, try some of these easy soup recipes. Whether you're vegan or an omnivore, there is something for you to enjoy in our collection of soup recipe ideas. You can take your soup to work every day in a sealed container and warm it up so you have piping hot soup as if you just took it off the stove.

Healthy Snack Ideas

Stop going to the vending machine right now! With our help, you are going to make healthy snacks that will leave you guilt-free and satisfied. These are all easy snacks to make and take with you to work or school. Your friends aren't going to believe that you made them yourself because they'll look so good. These healthy snack ideas will make you feel better than anything in the vending machine ever will. 

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My favorite for lunch is some salad and a sandwich. If I eat a huge burger or sandwich I tend to feel drowsy the rest of the day so this gives me a good balance!


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