No Cook 7 Layer Dip


No Cook 7 Layer Dip

Time to up the ante on your healthy snacking routine! This recipe for No Cook 7 Layer Dip from Dorothy Delaney has 7 layers of healthy flavor that work well for any social gathering. Even meat eaters will love this vegetarian 7 layer dip.


For more raw food recipes, check out Dorothy's Featured Foodies profile page.

To see exactly how Dorothy makes this vegetarian 7 layer dip, watch this food video tutorial:


  • Romaine lettuce, shredded
  • Walnut taco meat
  • Yellow chedda cheeze
  • Red, green and yellow bell peppers, diced
  • Avocado, sliced or guacomole
  • Salsa, or cashew sour cream
  • Tomatoes, onions, olives or cilantro
  • Cucumbers, celery, raw chips or crackers, RAWRiTOS


  1. Layer in this order from the bottom up:

    1. shredded romaine lettuce
    2. walnut taco meat
    3. yellow chedda cheeze
    4. diced red, green and yellow bell pepper
    5. guacomole or sliced avocado
    6. salsa or cashew sour cream
    7. tomatoes, onions,olives or cilantro
  2. Use cucumbers, celery, raw chips or crackers, RAWRiTOS for dipping.

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