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Southwestern Style Chicken

For moist boneless chicken breast, give this recipe a try. This low-fat recipe is one of the tastiest simple chicken dishes around. Southwestern-style spices make this quick chicken dish a family favorite.

Notes

For more recipes that use fresh tomatoes, check this recipe collection out - How to Cook Fresh Tomatoes: 20 Quick and Easy Recipes with Tomatoes


For more quick healthy dinner recipes, check out and download the How to Cook Quickly: The 26 Best Fast Healthy Dinner Recipes Free eCookbook

Ingredients

  • 1 teaspoon cumin, ground
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Nonstick cooking spray
  • 4 plum tomatoes, finely diced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon jalapeno pepper, minced
  • 4 boneless skinless chicken breast, halved and pounded to 1/2 inch thickness

Instructions

  1. In a cup, mix cumin, chili powder, salt and pepper; rub over both sides of chicken pieces.
     
  2. Grease nonstick skillet with cooking spray; cook chicken for 4 minutes per side or just until cooked. Place on platter.
     
  3. Heat remaining ingredients until hot; pour over chicken.

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