close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Low Carb Chicken Nuggets

By: Kent Altena
Low Carb Chicken Nuggets
Low Carb Chicken Nuggets
This image courtesy of atkinsdietgeek.com

Now, even those on a low carb diet can enjoy one of the top classic recipes for kids. Here, let Kent Altena show you how to make Low Carb Chicken Nuggets that everyone can enjoy. Instead of breadcrumbs or wheat flour, this low carb recipe uses cheese and coconut flour to coat the chicken pieces.

Notes


For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.



To see exactly how Kent makes this kid friendly chicken recipe, watch this cooking video:







For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!





 

Ingredients

  • 2 pounds chicken breasts
  • 1 1/2 cup Parmesan cheese
  • 1/2 cup coconut flour (omit on Induction)
  • 3 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 egg
  • 1/2 cup cream
  • 1/2 cup water

Instructions

  1. In tupperware container, add Parmesan cheese, coconut flour, onion powder, garlic powder, black pepper, and baking powder. Place lid on container and shake to combine.

  2. In a bowl, crack one egg, and add heavy cream and water. Beat together.

  3. Remove excess fat off chicken, and slice chicken breast in to 1-inch strips on the bias against the grain of the chicken. Season the chicken with favorite seasoning.

  4. In a large container, add 3/4 cup of cheese-flour mixture. Add a handful of chicken. Shake to coat the chicken. Dunk chicken strips in the egg-cream bath, and shake off excess liquid. Return chicken to large container for second breading. Place chicken on a plate, and repeat for remaining chicken.

  5. Start oil heating to 375 degrees F, preheat oven to 200 degrees F, and place chicken in freezer for 5 to 10 minutes while oil heats.

  6. When oil is hot enough, remove chicken from freezer and place roughly a third of the pieces in the oil. Cook chicken for 5 minutes until done. Place chicken on cooking sheet in preheated oven, and repeat cooking process with remaining chicken.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Want to give my children healthier chicken nuggets. This recipe looks like it could be the ticket. Can't wait to try this.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Easy Pearl Barley Breakfast Pudding

"Breakfast should always be a delicious way to start the day! And with this easy barley breakfast pudding recipe, really great things… Continue reading: "Easy Pearl Barley Breakfast Pudding"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It