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Creamy Oat Bran Porridge

By: Nele Liivlaid from nutriplanet.org
Creamy Oat Bran Porridge
Creamy Oat Bran Porridge

"This oat bran porridge recipe is a delicious low carb breakfast rich in fibre. My low glycemic breakfast porridge is perfectly creamy and so easy to make requiring only one pot and 5 ingredients (not counting water, salt and sweetener). Easy to make Requires only few ingredients Super creamy and hearty, but not high in fat Gluten-free Suitable on low glycemic diet Vegan Candida diet friendly Nut-free and peanut-free Blood sugar stabilizing Tips: Feel free to substitute some (or all) of the oat bran with regular rolled oats if you’re not following low glycemic diet. Plant-based milk can be used instead of water. Opt for additive-free organic varieties. Particularly look for added salt, sugar and oils. Finally, try also blueberries and raspberries instead of sour cherries. More tips in original post!"

NotesGet nutritional info from blog post!

More in post:
Oat bran vs oatmeal
Benefits of oat bran
What is silken tofu
Where to use leftover tofu

Serves1 person

Preparation Time10 min

Cooking Time5 min

Ingredients

  • 1 2/3 (1-ounce) oat bran
  • 5 1/3 (1-ounce) soft silken tofu
  • 8 1/10 (1-ounce) water
  • 1 teaspoon Himalayan salt
  • 1 teaspoon cinnamon
  • 1 tablespoon ground flax seeds
  • 3 1/2 (1-ounce) sour cherries (fresh or frozen)
  • 10 drops liquid stevia (to taste)
  1. Start by blending your silken tofu until it has smooth consistency. Transfer into glass jar.

  2. Then, take a small pot or saucepan and mix oat bran with water. Bring to boil and simmer for 3 minutes whisking every now and then to avoid sticking and lumps.

  3. Next, mix in 5.3oz of blended silken tofu, whisk vigorously and simmer for another 3 minutes.

  4. Turn off the heat and stir in Himalayan salt, flax seeds, cinnamon and stevia. Taste and adjust if necessary.

  5. Finally, add the cherries. If you use frozen, let them thaw for a bit before crushing them with a fork or potato masher for nice red colour.

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