close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Benihana Copycat Chicken Fried Rice

The only difference between this copycat recipe and the fried rice recipe served at the restaurant? This copycat restaurant recipe is healthier for you and came from your own kitchen.

Ingredients

  • 1/2 teaspoon onion, chopped
  • 1/3 teaspoon carrots, chopped
  • 1/3 teaspoon green onions
  • 4 ounces brown rice, steamed
  • 3 pinchs salt
  • 7 teaspoons butter substitute
  • 2 egg whites
  • 1/2 teaspoon light oil
  • 1 ounce lean chicken, cooked
  • 1/4 teaspoon sesame seeds
  • 3 pinchs pepper
  • 1 teaspoon low sodium soy sauce

Instructions

  1. Scramble egg whites and chop after cooking. Saute onion, green onion and carrots until done and mix with chopped scrambled egg whites and chicken.
     
  2. Break off chunks of steamed rice and mix with vegetable, egg and chicken mixture. Add sesame seeds and salt and pepper. Stir in butter substitute and soy sauce into the mixture.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Member 0882834 - Can you provide us with further details? Click on the Contact Us button below and be as detailed as possible about what you're experiencing. That way, we have a better chance of solving your problem. Thanks! - FaveHealthyRecipes Editors

help-i keep losing all of my recipes to my recipe box.i can't log on except here-it won't give me a page to do it-just blank

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Deconstructed Stuffed Cabbage Casserole

Courtesy of Kalyn's Kitchen comes a healthy casserole recipe that fits right in with your healthy lifestyle. The Deconstructed Stuffed… Continue reading: "Deconstructed Stuffed Cabbage Casserole"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It