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Vegetarian Refried Bean Burgers

Vegetarian Refried Bean Burgers are just what you need for a healthy meal. They're way healthier than regular burgers and just as delicious! Use avocado, tomato or a spicy low-fat mayo topping.

Preparation Time15 min

Cooking Time20 min

Ingredients

  • 4 whole wheat bread slices
  • 16 ounces can vegetarian refried beans
  • 1 cup millet or brown rice; cooked
  • 1/4 cup oats, quick-cooking
  • 1/4 cup tomato paste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon arrowroot
  • 3 teaspoons onion, finely minced

Instructions

  1. Process bread, one slice at a time, in a dry blender to form soft crumbs.
     
  2. Mix all ingredients together well. Form into 8 patties.
     
  3. Brown on each side in a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

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