close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
11 Easy Soup & Stew Recipes

Warm up this winter with easy soup and stew recipes from this FREE eCookbook!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Beans and Rice Soup

By: Matthew Kaplan, Editor, FaveHealthyRecipes.com

Black beans and rice is a classic combination, and this Beans and Rice Soup uses that duo to make an irresistible soup. Chock full of protein and fiber, this black bean soup is one of the best healthy soup recipes for weight loss.

Notes

Feel free to adjust the amount of broth used in this soup depending on your preference on consistency. Keep in mind that you need at least twice as much broth as dry rice in order for the rice to fully cook.


Ideas for optional add-ins: finely diced carrots, diced green peppers, cubed squash, chopped cauliflower

Ingredients

  • 4 large onions, diced
  • 4 cups low sodium vegetable broth
  • 1 cup brown rice
  • 2 cans black beans, thoroughly rinsed and drained
  • 3 jalapeno peppers, roasted and diced
  • Cilantro, to taste
  • Chili powder, to taste
  • Cumin, to taste
  • Paprika, to taste
  • Garlic powder, to taste
  • Fat free sour cream or Greek yogurt, to taste (optional)
  • Reduced fat cheese, shredded (optional)

Instructions

  1. Add the vegetable broth to a large pot over medium high heat, and bring to a boil.
     
  2. Once boiling, bring the heat down to low and add your rice, beans and onions.
     
  3. While the soup is simmering, roast your jalapenos. Put a metal skewer through the middle, and hold over an open flame until the skin is charred.
     
  4. Then, dice the peppers and add to the soup. For a milder soup, be sure to remove the seeds and white membrane from the inside of the jalapenos before adding to the pot.
     
  5. Once the rice is fully cooked after around 30 to 45 minutes, add in all of your herbs and spices to taste. Let simmer for another 5 to 10 minutes.
     
  6. Serve this soup in large bowls. Top with sour cream, plain Greek yogurt and/or cheese if desired.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Skinny Slow Cooker Breakfast Casserole

Skinny Slow Cooker Breakfast Casserole is a low carb recipe that's high in nutrition. This healthy breakfast casserole is way better… Continue reading: "Skinny Slow Cooker Breakfast Casserole"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It