Roasted Chili Peanuts


Roasted Chili Peanuts

Snacking on a small amount of nuts is a healthy way to keep your energy up during the day. This preparation makes peanuts or other nuts a bit more interesting.


See this recipe and more in 42 Flavorful Flat Belly Diet Recipes.


  • 1 1/2 tablespoon sunflower or olive oil
  • 1/2 tablespoon crushed chilies
  • 1 tablespoon cumin
  • 1/4 tablespoon turmeric
  • 1 tablespoon sugar
  • 4 cups raw peanuts


  1. Preheat oven to 325 degrees F.
  2. Combine all ingredients except the nuts in a baking pan and mix well.
  3. Add nuts and toss to mix.
  4. Spread nuts in a single layer and bake for 20 minutes, or until golden, stirring 2 or 3 times during cooking.
  5. Serve barely warm or at room temperature.

Variation: Try assorted nuts.

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