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Fresh and Easy Tomato Salsa

Fresh tomato salsa is a healthy snack for anytime, or can be used as a fat-free sauce on grilled fish or chicken. Make your own baked, whole-wheat tortilla chips to serve with this salsa.

Notes

For more delicious healthy recipes, click here to check out our Healthy Recipes Year-Round eCookBook for FREE!

Ingredients

  • 4 large ripe plum tomatoes
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1 tablespoon fresh oregano
  • 2 cloves garlic minced
  • 1 minced jalapeno pepper
  • 1 tablespoon olive oil
  • 2 teaspoons fresh lime juice
  • salt
  • freshly ground pepper

Instructions

Makes 2 cups.

  1. Cut the tomatoes in half lengthwise and remove the seeds.
     
  2. Cut the halves into 1/4 inch dice and place in a medium bowl.
     
  3. Add the remaining ingredients to the bowl.
     
  4. Let sit, loosely covered, at room temperature for the flavors to blend. Serve immediately or refrigerate and serve within 4 hours.

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