Healthy Chicken Waldorf Pitas
Instead of mayonnaise, this healthier waldorf chicken salad features a creamy, curried yogurt sauce. Green apples, celery and sliced almonds add delicious crunch.
Notes
Curried Yogurt Sauce
Ingredients
1 cup plain low-fat yogurt
1/2 to 1 teaspoon curry powder
1/4 teaspoon mace
Instructions
Stir ingredients together.
Ingredients
- 2 whole chicken breasts, skinned, boned, cooked and cubed
- 1/2 cup Italian dressing
- 1 medium green apple, cubed
- 1/4 cup thinly sliced celery
- 1/4 cup sliced almonds, toasted
- 3 tablespoons raisins
- 2 avocados, seeded, peeled and cubed
- 4 pita breads, halved
- 8 pieces curly greenleaf lettuce
- Cherry tomatoes, optional
Instructions
- Marinate chicken in Italian dressing 4 to 8 hours.
- Prepare yogurt sauce (recipe below).
- Stir in apple, celery, almonds and raisins.
- Add Curried Yogurt Sauce.
- Gently fold in avocados.
- Place lettuce in pita halves and fill with chicken mixture. Garnish with tomatoes.
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