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Low Fat Chicken Caesar Salad

This healthy chicken recipe is a delicious take on a normally unhealthy recipe. With just a few substitutions, a traditional Caesar salad becomes this easy healthy chicken recipe. Healthy chicken recipes for salad rarely taste this good.

Ingredients

  • 1/4 cup reduced fat Parmesan cheese, grated
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon anchovy paste
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon black pepper, freshly ground
  • 1/8 teaspoon dry mustard
  • 2 garlic cloves, minced
  • 4 slices whole wheat or multigrain bread, cut into 3/4 inch cubes
  • 8 cups Romaine lettuce, torn
  • 4 boneless skinless chicken breasts, grilled and cubed

Instructions

  1. Preheat oven to 300 degrees F.
     
  2. To prepare dressing, use a whisk to stir together cheese, mayonnaise, water, lemon juice, anchovy paste, Worcestershire sauce, black pepper, dry mustard and garlic.
     
  3. Place bread cubes on a baking sheet and bake at 300 degrees F for 15 minutes or until toasted.
     
  4. Combine croutons, lettuce and chicken in a bowl.
     
  5. Add dressing; toss to coat. Serve immediately.

 

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