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Low Carb Pizza Crust

By: Kent Altena
This image courtesy of

Reintroduce pizza back into your low carb diet thanks to this Atkins-friendly homemade pizza crust. This Low Carb Pizza Crust recipe from Kent Altena will show you how to make a thin crust pizza with coconut flour. Plus, this homemade pizza recipe can be added to your gluten free foods list.


For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

To see exactly how Kent makes this low carb and gluten free pizza recipe, watch this cooking video:


Preparation Time5 min

Cooking Time20 min


  • 1/3 cup coconut flour
  • 1/3 cup vanilla whey protein
  • 1/3 cup Parmesan Cheese, grated
  • 2 teaspoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons water, plus more if need be


  1. Preheat oven to 375 degrees F.
  2. In a large bowl, add coconut flour, vanilla whey protein, Parmesan cheese, olive oil, Italian seasoning, garlic powder. Mix together.
  3. Add 2 tablespoons of water to the mix, and blend together trying to form a dough ball. Add just enough water to ensure the dough holds together.
  4. Line a pizza pan with parchment paper, and lay dough ball on paper. Using plastic wrap, press out the dough ball into an about 10 to 12-inch circle.
  5. Bake for 12 minutes.
  6. Remove pizza crust from oven, and add desired toppings. Increase oven temperature to 425 degrees F and bake for 7 to 10 minutes.

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YES! I need this in my life! I have a horrible obsession with pizza which is obviously not good for me at all and really gets in the way of my carb counting, so I am super pumped to try this out!! I'm gonna toss some vegan cheese on there and call it a day :)! So happy I found this recipe


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