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Whole Wheat Apple Date Muffins

For a great wholesome alternative to a breakfast on-the-go, try these Whole-Wheat Apple Date Muffins! They are whole-wheat and low-fat, perfect for a breakfast or afternoon snack.

Notes

For more unbelievable breakfast recipes, click here!


For more healthy muffin recipes, download the free eCookbook Healthy Muffins for All: 25 Healthy Muffin Recipes

Preparation Time15 min

Cooking Time18 min

Ingredients

  • 2 1/4 cups whole wheat flour
  • 1 1/2 teaspoon baking soda
  • 1/3 cup brown sugar, packed
  • 3/4 cup buttermilk, nonfat
  • 1 1/2 cup apples, finely chopped
  • 3 tablespoons liquid egg substitute
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped dates

Instructions

  1. Preheat oven to 350 degrees F. Coat muffin cups with nonstick cooking spray.
     
  2. Combine the flour, baking soda and brown sugar; stir to mix well.
     
  3. Add the buttermilk, apples, egg substitute and vanilla extract; stir just until the dry ingredients are moistened. Fold in the dates.
     
  4. Fill the muffin cups 3/4 full with the batter. Bake for 16 to 18 minutes, or just until a toothpick inserted in the center comes out clean.
     
  5. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.

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This recipe need to be re-evaluated. The muffin dough was very thick and dry. I added more milk to the second batch and it was still gummy. Are 2-1/2 cups of whole-wheat flour too much? Should the amount of liquid be increased?

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