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Meal Based-Diets

Learn about diets based on specific meals and meal plans. These diets will tell you exactly what to eat at your meals.

The Special K Diet Challenge

The Special K Challenge is a two-week diet/clever marketing ploy designed… More

(1 Votes)

The Scarsdale Diet

The protein-focused Scarsdale Diet promises to help you drop up to 1 lb.… More

(2 Votes)

The Lemon Juice Diet

Theresa Cheung, health writer and author of The Lemon Juice Diet, promises… More

(1 Votes)

The Banana Diet

After taking Japan by storm, the banana diet is becoming a popular… More

(1 Votes)

3 Day Diet

The 3 Day Diet is based on a strict 3 day meal plan followed by 4 to 5… More

(1 Votes)

The Hamptons Diet

Developed by a former Atkins dieter, this low-carb approach to eating will… More

(1 Votes)

The Glycemic Index Diet

This diet focuses on eating low-GI foods that will keep you fuller longer… More

(1 Votes)

The Anne Collins Diet

The Anne Collins Diet focuses on the emotional aspects of dieting rather… More

(1 Votes)

The Sonoma Diet

The Sonoma Diet helps you get on track to lose weight and live a healthy… More

(2 Votes)

The Flavor Point Diet

This meal based diet is based on scientific evidence that links flavor… More

(1 Votes)

The Shangri La Diet

This diet is based on the idea that eating flavorless items and unfamiliar… More

(1 Votes)

The Reverse Diet

Switch it up and eat your meals in reverse and this diet promises you will… More

(1 Votes)

Acid Alkaline Diet

The Acid Alkaline Diet is designed to balance your body's pH to help… More

(1 Votes)

The Popcorn Diet

This diet incorporates snacking on popcorn as a low fat addition to a… More

(1 Votes)

The Negative Calorie Diet

You may have heard the rumor that celery has "negative calories," meaning… More

(1 Votes)

Recipe of the Day

Low-Carb Scotcharoos

With a crisp peanut butter layer topped with a rich chocolate layer, these Low-Carb Scotcharoos are one of the tastiest dessert… Continue reading: "Low-Carb Scotcharoos"

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