Name: Grilled BBQ Chicken Wings
Prep time: 15 min
Cook time: 1 h 15 min
Ingredients: 4 pound chicken wings (20 wings or 40 pieces); 1 1/2 cup ketchup; 1/2 cup chopped onion; 4 tablespoon water; 8 garlic cloves, minced; 2 tablespoon white vinegar; 2 tablespoon brown sugar; 2 tablespoon Worcestershire sauce; 2 teaspoon chili powder; 1 teaspoon dry mustard; 1 teaspoon oregano; 4 bay leaves; Few dashes of hot pepper sauce

Grilled BBQ Chicken Wings

Now that it is grilling seasoning here is a healthy recipe that will be great for the summer. Change up your next chicken dinner with these Grilled BBQ Chicken Wings. These chicken wings are grilled rather than deep-fried saving you a lot of calories. Now you can feed your family a healthy meal that they will all love. Try a chicken wings recipe that is much less fattening but just as delicious.

Preparation Time15 min

Cooking Time1 hr 15 min

Ingredients

4 pounds chicken wings (20 wings or 40 pieces)
1 1/2 cup ketchup
1/2 cup chopped onion
4 tablespoons water
8 garlic cloves, minced
2 tablespoons white vinegar
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
1 teaspoon dry mustard
1 teaspoon oregano
4 bay leaves
Few dashes of hot pepper sauce

Instructions

Preheat oven to 350 degrees F. Rinse chicken.
Cut at joints and discard wing tips.
Arrange on ungreased cake pan in a single layer.
Bake for 45 minutes; drain fat. Meanwhile combine rest of ingredients in a saucepan.
Bring to a boil; reduce heat and simmer uncovered for 2 mins, stirring occasionally.
Remove bay leaves.
Pour barbecue sauce over the chicken and bake 30 mins longer, stirring half-way through.