Barbecued Chicken Wings


Barbecued Chicken Wings

These chicken wings are grilled rather than deep-fried. Try a chicken wings recipe that is much less fattening but just as delicious.

Preparation Time15 min

Cooking Time1 hr 19 min


  • 4 pounds chicken wings (20 wings or 40 pieces)
  • 1 1/2 cup ketchup
  • 1/2 cup chopped onion
  • 4 tablespoons water
  • 8 garlic cloves, minced
  • 2 tablespoons white vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 teaspoon dry mustard
  • 1 teaspoon oregano
  • 4 bay leaves
  • Few dashes of hot pepper sauce


  1. Preheat oven to 350 degrees F and rinse chicken.
  2. Cut at joints and discard wing tips.
  3. Arrange on ungreased cake pan in a single layer.
  4. Bake for 45 minutes; drain fat.
  5. Meanwhile combine rest of ingredients in a saucepan.
  6. Bring to a boil; reduce heat and simmer uncovered for 2 mins, stirring occasionally.
  7. Remove bay leaves.
  8. Pour barbecue sauce over the chicken and bake 30 mins longer, stirring half-way through.

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Ultra-low-carb dieters will find this recipe LESS healthy than the traditional deep-fried kind which do NOT require brown sugar or Worcestershire sauce (you wouldn't know it from the taste, but W-sauce contains quite a few carbs/sugars).


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