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Grilled Tilapia Skillet Kabobs

By: Gorton's Seafood

You can give ordinary kabobs and island flair with this recipe. The pineapple chunks and mixed vegetables are the perfect accent to the tilapia. Serve with brown rice or a leafy salad for lunch or dinner.

Notes

For more Gorton's recipes, click here!

Preparation Time15 min

Cooking Time10 min

Cooking MethodSkillet

Ingredients

  • 2 Gorton's Signature Grilled Tilapia Fillets (1 box)
  • 1 tablespoon water
  • 2 tablespoons vegetable or olive oil
  • 1 small onion, cut in chunks
  • 4 yellow cherry tomatoes, halved
  • 1/2 medium green pepper, cut in chunks
  • 1/2 medium red pepper, cur in chunks
  • 1 small zucchini, sliced
  • 1/4 cup sliced mushrooms
  • 1/4 cup pineapple chunks (optional)
  • 1/4 teaspoon each of salt and pepper
  • 4 wooden or metal skewers

Instructions

  1. Heat 1 Tbsp water in a large non-stick skillet over medium heat, place Gorton's All Natural Lemon Butter Grilled Fillets in skillet, cover, cook 8-10 minutes and cut into four pieces.
     
  2. Remove fillets, add oil, sauté onions, peppers, zucchini, mushrooms, pineapple, salt and pepper for 5-10 minutes over medium-high heat.
     
  3. Skewer zucchini, fish, red pepper, tomato, onion until all skewers are filled and serve immediately.
     

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