This recipe was submitted by one of our readers, just like you.
Dump-and-Run Baked Fish with Tomato and Basil Sauce
By: Blair Lonergan from theseasonedmom.com
"You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Dump-and-Run Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!"
NotesNutrition Information:
Serving Size: 348 g
Calories: 163
Fat: 0.5 g
Total Carbohydrates: 7.9 g
Dietary Fiber: 2.4 g
Sugars: 5.4 g
Protein: 23.1 g
Serves4
Preparation Time10 min
Cooking Time15 min
One Pot MealYes
Read Next5-Ingredient Lemon Garlic Cod
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Your Recently Viewed Recipes
Recipe of the Day
Deconstructed Stuffed Cabbage Casserole
Courtesy of Kalyn's Kitchen comes a healthy casserole recipe that fits right in with your healthy lifestyle. The Deconstructed Stuffed… Continue reading: "Deconstructed Stuffed Cabbage Casserole"
What's Hot
- 5-Ingredient Lemon Garlic Cod
- 5-Ingredient Mediterranean Salmon in Foil Packets
- Honey Mustard Salmon with Pecan Crust
- Easy Baked Coconut Shrimp
- 5-Ingredient Garlic Parmesan Tilapia
- Grilled Tilapia Fillets with Broccoli and Penne
- Roasted Tilapia with Bruschetta Topping
- Salmon and Avocado with Sesame Ginger Dressing
- Grilled Tilapia Skillet Kabobs
- Easy Baked Fish
My Recipe Box (0) View »
Something worth saving?
- SAVE your favorite recipes
- ADD personal notes
- GET fast cooking tips
Connect With Us
Our Newest Recipes & Articles
- How To Cook A Turkey
- Air Fryer Baked Sweet Potatoes
- Simple Red Cabbage Soup
- The Best Easy Taco Soup Recipe
- The Ultimate Easy Crispy Roasted Sweet Potatoes
- Healthy Turkey Tetrazzini
- Healthy Chicken Tortilla Soup
- Easy Kerala Parippu Curry (kerala Dal Curry)
- Easy Homemade Aubergine Pasta Alla Norma
- The Ultimate Beef Stir Fry In A Sticky Asian Sauce
Free eCookbooks
- 11 Easy Soup & Stew Recipes
- 12 Must-See Simple Salad Recipes
- 17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet
- 27 Easy and Healthy Casserole Recipes For You
- 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
- Cheap Recipes Made Easy: 25 Healthy Low Cost Recipes
- How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook
- The 27 Essential Heart Healthy Diet Recipes Free eCookbook
- The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus
- The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook
