This recipe was submitted by one of our readers, just like you.
Dump-and-Run Baked Fish with Tomato and Basil Sauce

"You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Dump-and-Run Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!"
NotesNutrition Information:
Serving Size: 348 g
Calories: 163
Fat: 0.5 g
Total Carbohydrates: 7.9 g
Dietary Fiber: 2.4 g
Sugars: 5.4 g
Protein: 23.1 g
Serves4
Preparation Time10 min
Cooking Time15 min
One Pot MealYes
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Your Recently Viewed Recipes
Recipe of the Day
Honey Whole Wheat Biscuits
Wish you could enjoy a traditionally fattening food in a sinless way? Whip up Honey Whole Wheat Biscuits. This recipe incorporates… Continue reading: "Honey Whole Wheat Biscuits"
What's Hot
- Sheet Pan Shrimp And Potatoes With Vegetables
- Creamy Garlic Shrimp With Parmesan – Easy Keto Recipe
- Oven Roasted Garlic Adobo Mexican Salmon
- California Roll
- Dump-and-Run Baked Fish with Tomato and Basil Sauce
- Zucchini Noodle Surprise
- Honey Mustard Salmon with Pecan Crust
- Sheet Pan New Orleans Barbecue Shrimp
- Easy Baked Fish
- Scallops with Buttercream Avocado Sauce
My Recipe Box (0) View »

Something worth saving?
- SAVE your favorite recipes
- ADD personal notes
- GET fast cooking tips
Our Newest Recipes & Articles
- Easy And Refreshing Mexican Shrimp Cocktail Recipe
- Sheet Pan Shrimp And Potatoes With Vegetables
- Fresh Berries With Cashew Cream
- Spicy Paprika Feta Dip With Roasted Red Peppers
- Easy Candy Cane Christmas Caprese Salad Appetizer
- Simple Roasted Green Beans And Carrots With Almonds
- Hearty Chicken Wild Rice Soup
- Cute Cucumber Tree Christmas Appetizer
- Classic Sausage And Herb Stuffing Side Dish
- Mashed Potatoes With Greek Yogurt And Dill
Free eCookbooks
- 11 Easy Soup & Stew Recipes
- 12 Must-See Simple Salad Recipes
- 17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet
- 27 Easy and Healthy Casserole Recipes For You
- 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
- Cheap Recipes Made Easy: 25 Healthy Low Cost Recipes
- How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook
- The 27 Essential Heart Healthy Diet Recipes Free eCookbook
- The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus
- The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook