This recipe was submitted by one of our readers, just like you.
Dump-and-Run Baked Fish with Tomato and Basil Sauce
"You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Dump-and-Run Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!"
NotesNutrition Information:
Serving Size: 348 g
Calories: 163
Fat: 0.5 g
Total Carbohydrates: 7.9 g
Dietary Fiber: 2.4 g
Sugars: 5.4 g
Protein: 23.1 g
Serves4
Preparation Time10 min
Cooking Time15 min
One Pot MealYes
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Your Recently Viewed Recipes
Recipe of the Day
Foil Pack Italian Sausage and Peppers
"A quick Foil Pack Italian Sausage and Peppers recipe comes to the rescue just in time for summer grilling, campfire cooking, and… Continue reading: "Foil Pack Italian Sausage and Peppers"
What's Hot
- Dump-and-Run Baked Fish with Tomato and Basil Sauce
- Sheet Pan Honey Garlic Shrimp with Rice and Green Beans
- Herbed Lemon Garlic Shrimp
- Baked Thai Salmon
- Sheet Pan New Orleans Barbecue Shrimp
- Salmon and Avocado with Sesame Ginger Dressing
- Broccoli and Shrimp Stir Fry
- California Fish Burrito
- Thai Style Fish Stir Fry
- Microwaved Hungarian Fish Bake
My Recipe Box (0) View »

Something worth saving?
- SAVE your favorite recipes
- ADD personal notes
- GET fast cooking tips
Our Newest Recipes & Articles
- Best Simple Coffee Ice Cream Recipe
- Easy Creamy Ranch Chicken Recipe
- Easy Chicken Chop Suey Recipe
- Easy Salmon Patties
- Low Carb Egg White Wrap
- Overnight Cookie Dough Oats
- Ground Beef And Cabbage Stir Fry
- Italian Quinoa Pasta Salad
- Mexican Brussel Sprouts
- Beef And Broccoli Stir Fry
Free eCookbooks
- 11 Easy Soup & Stew Recipes
- 12 Must-See Simple Salad Recipes
- 17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet
- 27 Easy and Healthy Casserole Recipes For You
- 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
- Cheap Recipes Made Easy: 25 Healthy Low Cost Recipes
- How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook
- The 27 Essential Heart Healthy Diet Recipes Free eCookbook
- The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus
- The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook