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"It is always nice when you don't have to scrub a big pot or a pan! This is a fabulous method for cooking any type of fish or shrimp. You don't have to worry about the delicate protein getting stuck to the grill grate or falling through. The foil packs also ensure that it doesn't get dried out."
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Dump-and-Run Baked Fish with Tomato and Basil Sauce

By: Blair Lonergan from theseasonedmom.com

0 Comments

Dump-and-Run Baked Fish with Tomato and Basil Sauce
Dump-and-Run Baked Fish with Tomato and Basil Sauce
This image courtesy of theseasonedmom.com

"You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Dump-and-Run Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!"

Nutrition Information:
Serving Size: 348 g
Calories: 163
Fat: 0.5 g
Total Carbohydrates: 7.9 g
Dietary Fiber: 2.4 g
Sugars: 5.4 g
Protein: 23.1 g

Click here for the easy healthy recipe

Serves4

Preparation Time10 min

Cooking Time15 min

One Pot MealYes

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Dump-and-Run Baked Fish with Tomato and Basil Sauce
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