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Dump-and-Run Baked Fish with Tomato and Basil Sauce

By: Blair Lonergan from theseasonedmom.com

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Dump-and-Run Baked Fish with Tomato and Basil Sauce
Dump-and-Run Baked Fish with Tomato and Basil Sauce
This image courtesy of theseasonedmom.com

"You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! This Dump-and-Run Baked Fish with Tomato and Basil Sauce is a healthy dinner that’s full of nutritious, clean eating ingredients for an easy and low-calorie weeknight meal!"

Nutrition Information:
Serving Size: 348 g
Calories: 163
Fat: 0.5 g
Total Carbohydrates: 7.9 g
Dietary Fiber: 2.4 g
Sugars: 5.4 g
Protein: 23.1 g

Click here for the easy healthy recipe

Serves4

Preparation Time10 min

Cooking Time15 min

One Pot MealYes

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