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Kent Altena - Video Producer

Kent Altena - Video ProducerKent Altena - Video Producer: "In starting a low carb diet 7 years, I rediscovered my love to be creative in the kitchen. With most commercially prepared foods being off-limits, I initially didn't know what to make, and I re-create a lot of old comfort foods in ways acceptable to Atkins. With foods like Buffalo Wings, low carb quiches, and rich desserts, it was impossible to feel deprived on this diet. After losing 210 pounds on this diet, I now make low carb cooking videos on YouTube. My goal was to help people just starting the diet know what to eat and ease their start of weight loss journey."



Kent's Recipes on FaveHealthyRecipes:

Low Carb Pizza Quiche
"Popcorn" Roasted Cauliflower
Low Carb Chicken Salad
Chicken Crackers
Bedeviled Eggs
Chewy Garlic Cheddar Squares
Olive Garden Inspired Low Carb Pasta Carbonara
Low Carb Banana Nut Bread
Low Carb Toasted Coconut
Low Carb Scotcharoos
Low Carb Pizza Crust
Low Carb Honey Mustard Sauce
Honey Mustard Chicken
Tuna Cakes
Low Carb BBQ Ribs
Low Carb "Cinnabon" Sweet Rolls
Low Carb Red Pepper Soup
Buffalo Chicken Dip
Denver Muffins
Low Carb Ranch Salad Dressing
Low Carb Cinnamon Roll Pancakes
Broccoli Bacon Salad
Low Carb Chicken Nuggets
Low Carb Thousand Island Dressing
Cabbage with Bacon
Low Carb Taco Casserole
Sausage Breakfast Casserole
Low Carb Broccoli Casserole
Low Carb Buffalo "Crack Slaw"
Low Carb Stuffed Hamburgers
Low Carb Chicken Involtini
Cheese Crisps
Low Carb Waffles
"Big Mac" Pie
Faux Orange Chicken
Low Carb Chicken Pot Pie
Chicken Cordon Bleu
Swedish Meatballs
Pecan Pie Cheesecake
Low Carb 7 Layer Salad
Jamaican Jerk Chicken
Low Carb Strawberry Rhubarb Crisp
Low Carb Poke Cake
Strawberry Breakfast Smoothie
Low Carb Teriyaki Chicken Wings
Low Carb Cabbage Rolls
Reuben Sandwich Casserole
Low Carb Bacon "Donuts"
Cheesy Bacon Spinach
Magic Peanut Butter Pudding
Scalloped "Potatoes"
Low Carb "Smoked" Pulled Pork
Low Carb Sloppy Joes
Low Carb Buffalo Stuffed Chicken
Low Carb Chocolate Chia Pudding
Fried Pickles
Low Carb BBQ Bake
Low Carb Banana Flip
Low Carb Cherry Cheese Pie
Low Carb Sugar Cookies
Low Carb BBQ Cocktail Meatballs
Low Carb French Onion Dip

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I would like to know why coconut oil is suggested in the "Popcorn" Roasted Cauliflower recipe. What characteristic recommends that oil over others?


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