close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
8 Egg Recipes for Healthy Eating

From omelets and quiches to frittatas and salads, this FREE eCookbook has got you covered for a season filled with quick healthy recipes.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Seafood Egg White Omelette

This omelette is the perfect breakfast, lunch or dinner for any seafood lover! It's creamy, cheesy and still low-fat!

Preparation Time10 min

Cooking Time15 min

Ingredients

  • 1 dozen shrimp, cooked and halved lengthwise
  • 8 ounces crab meat
  • 2 cups fresh mushrooms, sliced
  • 8 green onions, chopped
  • 1/2 cup fat-free sour cream
  • 16 egg whites
  • 1 1/2 cup grated low-fat swiss or mozzerella cheese
  • 2 tablespoons margarine

Instructions

1. Saute onions and mushrooms in butter until soft.

2. Add seafood and add sour cream, stir together and warm over very low temperature and set aside. (Do not boil).

3. Whip eggs (2 at a time) and pour into a buttered 8" omelette pan over medium-high heat. Lift edges frequently to allow uncooked portion to flow underneath.

4. Sprinkle 1/4 to 1/2 cup of cheese over center portion of omelette. Cover and cook until egg mixture is set (about 2 minutes).

5. Fold omelette over seafood portion, slide onto a warm plate, garnish top with halved shrimp and a sprig of parsley.

Serve with fresh fruit and hot muffins. Makes 4 two-egg omelettes.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Easy Pearl Barley Breakfast Pudding

"Breakfast should always be a delicious way to start the day! And with this easy barley breakfast pudding recipe, really great things… Continue reading: "Easy Pearl Barley Breakfast Pudding"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It